The health benefits and risks of red wine have been contested for quite some time. Some people believe that drinking a glass of red wine a day is very valuable for a healthy diet. While for some, it is rather overestimated.
Studies recurrently show that the moderated consumption of red wine has an effect in reducing the risk of some illnesses, including some heart ailment. Conversely, there’s a clear difference between excessive and moderate intake and consumption of red wine.
If you want to know more about the health benefits and risks of red wine, read on.
What is Red Wine?
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Red wine is extracted from whole, dark-colored grapes and is done by fermenting and crushing it. There are various types of this wine, and these may vary in color and in taste. Furthermore, its common varieties consist of Cabernet Sauvignon, Zinfandel, Pinot Noir, Shiraz, and Merlot.
The red wine usually contains approximately 12-15% of alcohol content. By consuming a moderate amount of the beverage, you may get enough health benefits for your body. This is because of its rich content of great antioxidants.
Moreover, its alcohol content also helps in providing some of the benefits of adequate consumption of wine.
The Powerful Contents of Red Wine
Grapes are very good source of antioxidants. These antioxidants include catechin, resveratrol, proanthocyanidins, and epicatechin. All of these most especially the proanthocyanidins and resveratrol are accountable for the amazing health benefits of red wine.
The proanthocyanidins may help in reducing the oxidative harm in the body. Moreover, it may also help in preventing the risk of cancer and heart disease.
Resveratrol, on the other hand, is commonly found in the skin of the grapes. Some plants also have this content. This is mainly for the response of the plant in some injury or damage. This powerful antioxidant has a lot of health benefits including combating inflammation and averting blood clot. Additionally, it also helps in reducing the risk of cardiovascular disease and some types of cancer.
However, the content of resveratrol in the red wine is too low. You must drink more than a few bottle of red wine a day just to get the amount that you need. For some obvious reasons, professionals do not recommend it. If you are drinking red wine just for the purpose of getting enough resveratrol, then might as well just consider getting it in a supplement. This will be a much better idea than consuming red wine excessively.
Health Benefits and Risks of Red Wine
Health Benefits of Red Wine
Consuming a small or moderate amount of red wine may contribute various health benefits rather than any other beverages that are alcoholic. People that drinks about 150 ml of red wine per day shows about thirty-two percent lower risk of heart diseases than those who don’t drink. However, if you consume more than the required amount of alcohol consumption a day, you might be more at risk of heart diseases.
A small consumption of red wine may help reduce the risk of heart disease by helping the blood retain the level of good cholesterol. Furthermore, the oxidative impairment and the oxidation of bad cholesterol might also be much lesser. In fact, there will be a 50% reduction of the bad LDL cholesterol.
Here are some more health benefits of drinking red wine:
Helps reduce the risk of diabetes (type 2). Moderate consumption of red wine may help in reducing the development of diabetes in women.
It helps reduce the risk of dementia. Consuming or drinking a glass or three of red wine may reduce the risk of Alzheimer’s disease or dementia.
Helps reduce the risk of depression. A study shows that drinking 2-7 glasses of red wine a week may reduce the possibility of having depression.
It helps reduce the risk of cancer. Moderate consumption of red wine may help reduce the risk of some types of cancer including ovary, prostate, and colon cancer.
Help reduce insulin resistance. If you drink 2 glasses of red wine a day, within 4 weeks you may reduce your insulin resistance.
Health Risks of Drinking Red Wine
The health benefits and risks of red wine are inseparable. As said earlier, the consumption of red wine must be in moderation only. You must not consume excessively to avoid risks. However, some people are heavy drinkers and tend to drink excessive amounts of red wine. Here are some of the health risks one may get in the excessive drinking of red wine:
Increase in weight. Twice the amount of calories in beers and soft drinks are in red wine. If you excessively drink red wine, you might end up gaining weight.
Increase in the depression risk. Those who are heavy drinkers are more at risk of depression than those who are moderate to non-drinkers.
Alcohol Dependence. Regular intake of alcohol may cause the body to become out of control and may lead to alcohol dependence.
Increase in the risk of death and diseases. There’s a high tendency that you will have a premature death if you consume more than the advisable amount of red wine or alcohol intake.
You should not put your health at risk. If you want to drink red wine, then drink it in moderation. There are health benefits and risks of red wine that you must always bear in mind. You don’t just mind about having fun while drinking, but you must also think about the possible health risks you might get.