When talking about health, water is one of the things that is big deal. Actually, there is no other substance in this world that is as important as water for the body. Hence, in drinking water consistently, you already are doing something awesome for the betterment of your health. Maybe you have already heard about the alkaline water –the water that some say have less acid than the tap water. Furthermore, some even say that it is much better than the normal tap water we have. Can this be true? Well, reading this article will give you significant information about it, as well as the health benefits of alkaline water that is very important for the betterment of the health.
What is Alkaline Water?
The pH level of the water is neutral, in fact, it is around pH 7. The gases and the chemicals in it may change it and turn it into a more alkaline or more acidic water. Actually, the term alkaline in the alkaline water denotes the pH level of the water. furthermore, the pH level as we know is the number, which measures the acidity or the alkalinity of a particular element is on the scales of 0 up to 14. For an instance, a certain thing that has a pH equivalent to 1 may be very acidic, and a certain thing that has a pH equivalent to 13 may be so alkaline.
The alkaline water has much higher pH level than the regular tap or drinking water we have. For this very reason, there are some who advocates the use of alkaline. Because they believe that the alkaline water may help in neutralizing the acid in the body. Furthermore, the normal tap or drinking water we have may generally have a neutral pH of 7. On the other hand, the alkaline water most typically has a pH of 8 and may even reach pH of 9.
Alkaline Water: Does it really work?
The alkaline water has long been controversial. There are many health professionals that argue against using it. Furthermore, they often say that there is not enough research that may help support the various health claims that are made by the sellers, as well as to the users. Moreover, there are some that say the regular water is the best for most of us people. This is since there is no evidence, which fully attests the claims that the supporters of alkaline water made.
Nonetheless, there are various studies, which suggest that the alkaline water may be a great help for various conditions. For an instance, there is this study in 2012 wherein they found out that drinking alkaline water that has an 8.8 pH helps in deactivating pepsin. As we know, pepsin is the enzyme that mainly causes acid reflux.
One more study that suggests that there are some health benefits of alkaline water in lowering or reducing the levels of high blood pressure, high cholesterol levels, as well as diabetes. Furthermore, a recent study also shows the alkaline water has a significant effect on the viscosity of the whole blood. Actually, the viscosity is the actual measurement of how the blood flows into the blood vessels. There is a significant and positive effect of alkaline water; in the experiment, the blood flowed in a more efficient manner with the alkaline water. this is beneficial in increasing the oxygen delivery all over the body.
Health Benefits of Alkaline Water
Here are some of the most amazing health benefits of alkaline water:
- Diabetes and blood pressure: the alkaline water is beneficial in lowering or reducing the levels of high blood lipids, high blood sugar, as well as high blood pressure, in just the span of 3 to 6 months.
- Acid reflux: the acid reflux disease occurs when the stomach’s content, splashes back into the food pipe. A certain study shows that the alkaline water that has 8.8 pH helps in stopping the enzyme that causes acid reflux. Moreover, it also shows a significant reduce the acidity of the contents of the stomach.
- Cancer: there is a particular study that suggests the use of an alkaline diet may help enhance the action of various chemotherapy drugs that are used in treating cancer. However, this is not specifically the alkaline water.
- Osteoporosis and bone health: the alkaline water has a significant effect on the improvement of the bone health. Furthermore, it also has an effect in treating the bone condition –osteoporosis.
- Antioxidant: drinking alkaline water may help in protecting the body from various infections and diseases, which may be harmful to the body.
- The pH level balance: this is one of the best health benefits of alkaline water. The alkaline water helps in neutralizing the acid levels in the body.
- Better hydration: the alkaline water is better than the regular tap water we drink. This also helps in hydrating the body more effectively than the tap water.