For centuries, butter has been a staple in diets all over the world. Nevertheless, there are some people who claim that butter is bad for the health. A lot of people and even a lot of medical professionals may quickly tell you that it really is unhealthy and you need to reduce your intake of it or to avoid it totally, especially if you are suffering from heart conditions or high cholesterol levels. However, what if I tell you that real, high-quality butter, specifically the grass-fed butter is not just healthy for you in good amounts, but that the nutrition in it may actually be health-promoting in a lot of ways? Well, actually, there are lots of health benefits of grass-fed butter. Give this article a read and get to learn more about this type of butter!
Butter: Facts… Facts… Facts…
Most likely, you are familiar with butter. However, do you wonder what this condiment is made of? Well, when it comes to the ingredients of butter, there’s only one. Basically, butter is a dairy product, which is created through churning the fresh or fermented cream in order to separate the butterfat from the buttermilk.
Furthermore, butter is actually about 80 percent fact and may contain about 400 different fatty acids and a good dose of fat-soluble vitamins as well. Moreover, butter usually comes from cows. However, it is also possible to make butter from the milk of some other mammals like yaks, buffalo, sheep, and goats.
Butter’s color may actually range from nearly stark white to deep yellow color. Well, it is the yellow variety that is healthier. The color is actually the result of the cows being fed in grass. What actually happens is that, when a cow lives on a diet that’s mainly consisting of grass, the butter, which is made from the cows’ cream get a diet that is rich in beta-carotene.
Nutritional Facts of Grass-Fed Butter
People habitually avoid butter as they are more concerned about the carbs of calories in the butter rather than the other nutrition in it. Well, actually, there is no carbs on it. When talking about eh calories content of it, let us see how much does it contain.
Furthermore, the nutritional facts of the grass-fed butter are way more impressive than the nutritional value of the regular butter. For instance, 14 grams of the butter that is lower than one tablespoon at 0.93 tablespoons, has about the list of nutrients below:
- Calories: 100
- Fat: 11 grams
- Saturated fat: 7 grams
- Trans fat: 0 grams
- Vitamin A: 500 IU
- 10% of the daily value need of vitamin A
- Vitamin E: 0.4 milligrams
- 2% of the daily value need of vitamin E
- Vitamin K: 0.8 micrograms
- 1% of the daily value need of vitamin K
Even though butter is not capable of providing the body with the necessary fiber and protein, it also does not contain any sugar, health-dangerous trans fats, or carbs. Furthermore, people often get terrified about the saturated fat. However, if saturated fat is obtained from various healthy sources moderately, just like the coconut oil and grass-fed butter, it is capable of providing the body its much-wanted fuel and helps in the stability of the blood sugar. When talking about the cholesterol content of butter, as what we have said earlier, butter having low levels of it is much better than having high levels for some people.
Health Benefits of Grass-Fed Butter
Here are some of the most amazing health benefits of grass-fed butter:
- Good source of arachidonic acid. Studies show that the arachidonic acid in the grass-fed butter is essential in the development of infants and the immunity. Actually, arachidonic acid is a precursor to various signaling molecules of the human body, which are necessary for the optimal immune response, as well as the overall function of the immune system.
- Rich in good cholesterol. The cholesterol present in the grass-fed butter is actually beneficial in the healthy functioning of the cells. Not just that, it is also essential in making key hormones and is important to the brain and the nervous system function and development.
- Rich in anticancer conjugated linoleic acid. If the butter comes from a grass-fed cow, it may contain rich levels of conjugated linoleic acid. This particular compound may potentially help in protecting against various types of cancer. This is one of the best health benefits of grass-fed butter.
- Great source of vitamin A. The vitamin A in the grass-fed butter is essential in the maintenance and the formation of not just the tissues, skeletal, and teeth, but also the skin and the mucous
- Good for heart health. One study suggests that the grass-fed butter has an effect in treating cardiovascular illnesses. Furthermore, it is also not at all associated with coronary heart disease.
There is no denying that the health benefits of grass-fed butter are astounding. There are more health benefits of this type of butter, that is for you to find out!