Jicama –this root of a vine plant is a globe in shape, has a gold-brown color and has a white flesh. For some, this vegetable is delicious –in fact, you can eat it raw or cooked. Not only that it is a good addition to various dishes, it may also help in the betterment of the overall health. yes, this vegetable is oozing with various health benefits too. Do you want to know what are these health benefits of jicama? Then give this article a read.
By the way, the health benefits of jicama include its ability in helping you build stronger bones, managing diabetes. As well as increasing the energy levels, preventing various cancer types, boosting the immunity, optimizing the digestion, and managing weight as well.
Jicama: What is this?
Jicama or scientifically known as Pachyrhizus erosus, is actually a root vegetable that is mainly native to the South and Central America. It has actually been in this world for about thousands of years now as a dietary element. Furthermore, jicama is also a medicinally beneficial substance. Its name –jicama is actually the same as the name of the vine of this vegetable. This is even though the main part of it that is mostly eaten is its tuberous root.
The jicama root itself may grow for up to two meters long and may weight around 20 kilograms, even though those are significantly amazing sizes. The vegetable usually requires about 6 to 9 months of a growth time that is free from frost. This is the reason why it is cultivated in the warm weathers. This is the reason why Mexico and the areas in America are quite ideal for the growth of jicama. It actually began in the country of Mexico, however, soon it came to the Philippines. And from this country, it came to China and some other parts of the country of China and some other parts of Southeast Asia. What makes it popular is its use in various countries is its use in some cuisines.
The interior part of the jicama is just like the pear or the potato when it comes to the consistency and color. Just like any other root vegetables, jicama is rich in starch. Commonly, the vegetable is eaten raw at snack times. However, it can also be cooked –but cooking it may lessen its health benefits. Furthermore, even though the roots of jicama are delicious and beneficial, the rest of the plant’s vine is very poisonous –including its seeds.
Jicama: Nutrition Facts
The health benefits of jicama are all from its outstanding and very unique mixture of phytonutrients, vitamins, and minerals. Furthermore, it also has ample amounts of essential organic compounds. These include vitamin B6, folate, vitamin E, vitamin C, and dietary fiber. Furthermore, it also contains protein in small amounts, iron, copper, manganese, magnesium, potassium, and pantothenic acid as well.
The vegetable is also rich in vitamin B complex. It also has ample amounts of potassium and sodium, hence it is essential in alkalizing the blood. Truly, this vegetable isn’t just good at making the appetite happy. It is also beneficial in giving us enough nutrients, vitamins, and minerals. +
Health Benefits of Jicama
Here are some of the best health benefits of jicama:
Helps in strengthening the bones. The copper, iron, magnesium, and manganese present in the jicama is beneficial in boosting the mineral density of the bones.
Help in the brain dysfunction. The vitamin B6 together with some other vitamin B complex in the vegetable is beneficial in increasing the function of the brain. Moreover, it also helps in the essential breaking down of proteins into soluble amino acids. This is beneficial in maximizing the metabolic process of the body.
Helps in improving the blood circulation. The iron and copper contents of jicama are beneficial in the maintenance of a healthy blood circulation. Furthermore, because also of these two components, anemia and some other illnesses can be avoided.
Helps in managing blood pressure. The rich potassium content of the jicama is beneficial in managing the levels of blood pressure. This is since the vegetable is a vasodilator. It may help in reducing the tension in the arteries and blood vessels. Hence, lowering the stress on the system.
Helps in boosting the immunity. A hundred grams of jicama already contains about 40 percent of the entire daily requirement of vitamin C. This vitamin is essential in strengthening the immunity and stimulating the white blood cells. Moreover, since vitamin C may also act as an antioxidant, it is also beneficial in fighting various illnesses, including cancer. This is by neutralizing the effects of free radicals.
Helps in improving digestion. The dietary fiber in jicama is so high. This essential nutrient is beneficial in increasing the bulk of the stool. Thus helping it move into the digestive tract and reduce any conditions like constipation.