Of all the seafood we have all over the world, shrimps are among the most popular ones. In fact, shrimp is one of the most commonly consumed seafood in various parts of the globe. Furthermore, it is also one of the most highly traded seafood. However, it is still very important to know how the shrimp we acquire are processed. This is since shrimp are now being impacted by various problems, including environmental factors, antibiotic use, and diseases. Regardless of those things, the health benefits of shrimps are still outrageous and is a thing to look out for. If you want to know more about this seafood, feel free to give this article a read.
What are Shrimps?
Actually, the term shrimp is a broad classification of whichever of the hundreds of small crustacean species, which are available all over the world in the marine habitats. Shrimps are often eaten by various cultures all over the world.
Shrimps are actually decapod crustaceans from a group or two of Dendrobranchiata and Caridea. Even though some of the academic scholars strike down about the placement of various types of shrimp, also commonly known as long whiskers, spindly legs, small, strong tails, have stalk eyes, and prawns.
The tails of the shrimps are the main source of food that is for consumption. Furthermore, there are also thousands of shrimp farms all over the world, which caters the needs for it. However, there are also some that are caught in the wild.
As its name implies, shrimps are species that are usually small. In fact, they are approximately about 1 to 3 centimeters long only. However, most of the popular and commercially viable species are way larger. These can grow about 25 centimeters long. Even though there are large varieties of shrimp, most of the species keep the same organic makeup. Thus providing very analogous health benefits for those that who want to add shrimp in their diet.
Shrimp is the most typically consumed seafood in various parts of the world. However, this particular increase in the demand of shrimp has also led to various environmental as well as human rights abuses in the processing, farming, as well as in fishing of shrimps. It is important to know how it is processed, especially now because it has already impacted by various problems like diseases, environmental factors, as well as the antibiotic use.
Nutritional Value of Shrimp
As stated earlier, the major source of food in shrimps are their meaty tail. However, in some other cultures and a number of cuisines choose to eat some other parts of the shrimp aside from the tail. Even though it is so small, these small crustaceans are capable of providing a bunch of nutrition to the diet.
For those who are looking for a food that can help them eliminate excess carbohydrates from their diet, shrimps are the best options. Why? Because it has zero carbs and it has a relatively low-calorie content. Furthermore, shrimp is also oozing with protein and has a water on it. However, there is a small amount of fat in it too. What makes it very beneficial for the health is its ample amount of nutrients and vitamins.
Did you know that you can fill out your own daily mineral intake of various nutrients in these small creatures? Yes, pal, you can! In fact, shrimps are oozing with potassium, magnesium, zinc, phosphorus, sodium, calcium, and iron. Furthermore, it also has vitamin B12, vitamin B6, vitamin E, as well as vitamin A. additionally, it also contains niacin, riboflavin, thiamin, and iodine.
Health Benefits of Shrimps
Here are some of the most astounding health benefits of shrimps:
- Helps in reducing menstrual pain: there is good cholesterol in shrimps, making it beneficial in balancing out the negative effects of omega-6 fatty acids. This helps in alleviating the menstrual cramps and promote a much healthier blood flow.
- Helps in preventing cancer: the carotenoid content of shrimps is beneficial in reducing the risk of some types of cancer. Moreover, it also has ample amount of selenium, which is effective in lowering the levels of cancer, including lung and prostate cancer. This is one of the best health benefits of shrimps.
- Helps in improving the brain health: the rich levels of iron in shrimps are beneficial in the bonding process of hemoglobin. This helps in improving the brain health.
- Helps in strengthening the bone health: the vitamins, as well as the protein content of shrimps, are essential for the prevention of bone degeneration. Furthermore, it also helps in preventing various bone-related illnesses.
- Helps in getting rid of cardiovascular illnesses: the fibrinolytic enzymes in fermented shrimps are beneficial in preventing various cardiovascular diseases.
- Helps in losing weight: protein and vitamin D content of shrimps are beneficial to the goal of losing weight.
Truly, shrimp is not just a delicious seafood. Its health benefits are enticing and are all extravagant. So adding it to your diet is a good thing.