Fruits are the sweet and fleshy products of a specific tree or some other plants that contain seed and can be eaten as food. There are fruits that boast a lot of amazing effect on the overall health. One of which is the star apple -this fruit is one of the most favorite fruit in summer because it is pulpy and tasty. Not only that, the health benefits of star apple are also amazing. Read on to this article to know more!
What is Star Apple?
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Star Apple is widely popular especially in countries with the warm or hot climate. Usually, people eat them ripely, because of its sweet and flavorful taste. Not only that, with its vitamins and minerals, it produces a lot of health benefits for our body.
Star Apple is scientifically called as ‘Chrysophyllum Cainito’ which came from the family of Sapotaceae, which is from the family of latex-yielding plants. These are known for their making Gutta-percha, chewing gum, timber, oilseeds, fruits, and edible flowers. It was usually grown in tropical countries such as Peru, Philippines, Caribbean Islands, Mexico, etc.
Star Apple is originally from the Caribbean and Central America. It was named “Star Apple” because of its core’s shape, which looks like a star. Furthermore, it has two varieties, which is the delightful purpled skinned with pulp that’s red-purple in color and the equally delightful green-skinned with a pulp that’s clear-white.
Furthermore, it is widely cultivated in Puerto Rico, Jamaica, Haiti, Dominican Republic, Cuba, Cayman Islands, Caribbean, South and Central America and also it is being nurtured throughout the subtropics and tropics countries such as Northern Australia, Indonesia, Malaysia, Vietnam, Philippines, Thailand, India, Taiwan, and Florida.
On the other hand, about 1,500 years ago. The Spanish voyager named Cieza De Leon discovered the fruit. Furthermore, he also identified that this fruit is grown in hot or warm climate countries. This is since it can’t resist the cold temperature.
The Two Amazing Varieties of Star Apple
- Purple star apple: The first variety of star apple is purple in color and usually dark inside of it. It is thick in skin attached to a rind.
- Green star apple: The second variety of star apple is green in color, and has a milky white color flesh. It is thinner in skin attached to a rind.
Regional Names of Star Apple:
Some people want a cold climate and some are not. But the said fruit wants to grow with the type of climate which is warm or hot. The following countries listed below are considered with the tropical climate capable of the growing stage of star apple.
- Portuguese – ajara or cainito
- French – caimitier or caimite
- Surinam – sterappel, goudbladboom or apra
- French Guiana – macoucou
- Argentina – olivoa or aguay
- French West Indies – buis or pomme surette
- Bolivia – murucuja or caimitero
- Virgin Islands – cainit
- Trinidad and Tobago – caimite or kaimit
- Barbados – star-plum
- Colombia – purple variety or caimo morado, the green variety or caimito maduraverde, or caimo
- Spanish – Estrella or caimito
- Chinese Singapore – chicle durian
- Haiti – caimite or pied caimitier
What we really get from this fruit?
Usually, people eat star apple in raw form when it is ripe. Its milky, white, and soft pulp, is where its health benefits are. Furthermore, its flesh contains a juice that’s fibrous milky; that has a mild, sweet, and fair taste.
Apart from that, Star Apple also contain health benefits such as vitamin A, vitamin B, vitamin C, lysine, thiamin, niacin, dietary fiber, riboflavin, amino acids, methionine, pantothenic acid, and protein. Furthermore, it also contains minerals like iron, phosphorus, copper, calcium, magnesium, manganese, zinc, and potassium that would really need our body.
People used Star Apple as one of the natural alternative cures and medications because it is less expensive and it is not hard to find compare to drugs or ointment that is expensive.
Even if it is cheap it is naturally safe and very effective to cure numerous health problems in the human body.
Top 13 Amazing Health Benefits of Star Apple
Star Apple is a great source of calcium and provides up to 10 percent health benefits required of the daily suggested value of the mineral. This is where the health benefits of star apple lie. Furthermore, this fruit rich in calcium that helps strengthen the bones and teeth it also decreases the signs of premenstrual syndrome such as breast tenderness and bloating.
The ripe star apple has a mucilaginous character that leads to soothing the inflammation in laryngitis and pneumonia illnesses. Moreover, it is also beneficial in curing diabetes mellitus. Gargling the fresh ripe fruit of star apple is beneficial in relieving angina. The unripe fruit is beneficial as well because if you eat it, it will comfort any intestinal disturbances. However, too much consumption ripe fruit may lead to constipation.
Here are the 13 most amazing health benefits of star apple:
- Promotes Healthy Bones
- Prevents Anemia
- Aids Weight Loss
- Prevents Cardiovascular Diseases
- Controls the Blood Sugar Levels
- Promotes a Healthy Skin
- Reduces the Cholesterol Levels
- Improves Vision
- Boosts the Immune System
- Enhance Digestion
- Treats Fever and Hemorrhage
- Curing Wounds, Cuts, Burns, and Skin Issues