The Most Astonishing Health Benefits Of Dandelion


More often than not, we see dandelion growing in gardens, and grass lawns. There are also times that you may get annoyed with this plants in cracks of walkways. Nevertheless, what most people don’t actually know is that this particular plant is also a very excellent food source and an herbal medicine. In the actual fact, the root of the dandelion was beneficial in the Ayurvedic and Chinese medicine. Read on to this article and you will know the different health benefits of dandelion.

What is Dandelion?

Dandelion is actually a flower and is also a broad term for various types of flowers, which are native to North American and European regions. The plant belongs to the Taraxacum, a large genus of plant. Furthermore, dandelions are herbaceous and are perennial plants that grow so well in temperate climates. Not just that, they also grow effectively and quickly. This is the reason why it is probably to cultivate lots of dandelions at the same time. What’s interesting about it is that the term dandelion translates into the “lion’s tooth” in French.

In spite of the health benefits dandelion has, they are way more popular as ornamental flowering plants rather than as medicines. This is since the flowers look more brilliant and are often seen in gardens and in parks. When it comes to history, the plant is thought to have been evolved about 30 million years ago in Eurasia.

The dandelion root is actually dark brown in color, fusiform, stout, and is a fleshy taproot. Inside of it, the meat looks somewhat like the yam’s root. In the actual fact, the root carries a more bitter milky latex, than the leaves and stems.

Nutrition Facts of Dandelion

The dandelion is rich in fiber and carbohydrates and is low in calories. Furthermore, it also contains vitamin K, vitamin C, vitamin B6, and vitamin A. Not just that, the minerals in it include sodium, potassium, magnesium, calcium, and iron.

Principle Amount % Daily Value
Energy 45 Kcal 2%
Carbohydrates 9.20 grams 7%
Protein 2.70 grams 5%
Total Fat 0.70 grams 3%
Cholesterol 0 milligrams 0%
Dietary Fiber 3.50 grams 9%
Folates 27 micrograms 7%
Niacin 0.806 milligrams 5%
Pantothenic acid 0.084 milligrams 1.5%
Pyridoxine 0.251 milligrams 19%
Riboflavin 0.260 milligrams 20%
Thiamin 0.190 milligrams 17%
Vitamin A 10161 IU 338%
Vitamin C 35 milligrams 58%
Vitamin E 3.44 milligrams 23%
Vitamin K 778.4 micrograms 649%
Sodium 76 milligrams 5%
Potassium 397 milligrams 8%
Calcium 187 milligrams 19%
Iron 3.10 milligrams 39%
Magnesium 36 milligrams 9%
Manganese 0.342 milligrams 15%
Phosphorus 66 milligrams 9%
Selenium 0.5 milligrams 1%
Zinc 0.41 milligrams 4%
Carotene-α 363 micrograms
Carotene-ß 5854 micrograms
Crypto-xanthin-ß 121 micrograms
Lutein-zeaxanthin 13610 micrograms

How to Consume Dandelion?

There are so many ways of consuming dandelion in the diet, as it is available in various forms. You can consume dandelion in the following ways:

  • The dandelion greens may be grounded up and made into pesto and sauces.
  • The dandelion root tea is a great beverage that can be a good addition to the breakfast.
  • You may also enjoy dandelion in the form of wine, fritters, coffee, and so much more.
  • You may use dandelion greens in salads.

But before you take dandelion, you should first consult your doctor.

Health Benefits of Dandelion

Here are some of the most staggering health benefits of dandelion:

  • Good for weight loss: the plant is beneficial in promoting urination and help lose the water weight even with no side effects happening.
  • Helps prevent acne: since the dandelion juice is a detoxifier, diuretic, and stimulant, it is beneficial in regulating the proper hormone secretion, widen the pores, and increase sweating.
  • Helps prevent gallbladder conditions: the leaves of the plant helps in stimulating a lethargic gallbladder as it helps in the bile excretion.
  • Prenatal care: the vitamin A content of dandelion helps in protecting pregnant women against night blindness.
  • Prevents anemia: the good levels of protein, vitamins, and iron in the plant is beneficial in preventing the onset of anemia.
  • Prevents cancer: the extracts of dandelion are high in antioxidant properties. This is beneficial in dipping the free radicals in the body, thus reducing the risk of cancer.
  • Regulates blood pressure level: the dandelion juice is diuretic in nature, thus it may increase urination in both frequency and quantity.
  • Treats jaundice: the supplements that come from dandelion are beneficial in treating jaundice. Furthermore, they promote a healthy liver and bile production.

Safety Profile of Dandelion

Even though the herb has some bitter principles, various healthy individuals may still safely use it. This is even without any reservations. Nevertheless, those who are sparing with the diuretic therapy may worsen due to the potassium toxicity. Furthermore, the dandelion may also cause some allergic contact in various sensitive individuals. You should be careful of your intake and usage of it.

Nonetheless, not minding the aforementioned side effects of it, it is no wonder that the dandelion is really beneficial for the health. If you want to put your health on the next level and give it a boost, you may try using this on your diet!


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