Do you know what is barley? Well, this is actually a member of the grass family, and yes, it is edible. Although it is not as popular as oats or oats, by all means, barley is touted as the “King of Cereals.” Barley is popular because of its water and seeds. It can also be added to stews, salads, soups, and curries. Well, this is not just the ways that barleys are beneficial. They are also good for the health. In fact, the health benefits of barley are so wide-ranging and are so many. Give this article a read to know more.
Barley: What is this?
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Scientifically, barley is popular as Hordeum vulgare. It is a member of the grass family and is actually a major cereal grain, which widely grows in various temperate climates all over the world furthermore, it is one of the earliest grain cultivars, specifically in Eurasia. In fact, it has been cultivated as early as 10,000 years ago.
Furthermore, barley has been utilized as an animal food, as a component of some healthy foods, and as a source of a fermentable substance for beer and some other distilled beverages. Additionally, as stated earlier, it is also useful as an addition to stews, soups, and salads. Moreover, commonly, barley is made into malt in an ancient and traditional method of preparation.
Various types of whole grains, including barley, have rapidly been gaining an astounding popularity over the past few years. This is due to some of the health benefits they might offer. The whole grains are very important sources of vitamins, minerals, and dietary fiber, which are not commonly found in enriched or refined grains.
Forms of Barley
Each of the different types of barley has different uses, continue reading on to understand which form of barley is the best for you.
- Barley Water: this is actually coming from soaking the barley seeds in the water or boiling them for a few minutes. This will have a great impact on the health. This is good for those who have kidney and bladder conditions.
- Barley flour: this is a mild flour that comes from grinding a whole barley. It can be beneficial as a substitute for flour. This is much richer in fiber and nutrients in comparison to the pearl barley. This is since the outer bran layer of it stays intact even though it is already ground.
- Barley green powder: this comes from the barley grass, and has a number of medicinal benefits. Furthermore, it is easily soluble in water and can, therefore, be consumable as a juice.
- Pearl barley: this is actually the most widely available form of barley available in the market. Furthermore, it is also the most commonly used ingredient in breakfast as well as snacks all over the world.
- Hulled barley: this particular form of barley is common after the removal of the hull. Furthermore, this certain form of barley actually takes a lot of time in cooking.
- Barley grass: this form of barley is actually the young shoot of the plant. It is rich in antioxidants, protein, vitamins, and minerals. Also, it has a large amount of chlorophyll, which is beneficial for the detoxification of the body.
Nutritional Value of Barley
% Daily Value
|Total fat||2.3 grams||3%|
|Saturated fat||0.5 grams||2%|
|Polyunsaturated fat||1.1 grams||–|
|Monounsaturated fat||0.3 grams||–|
|Total Carbohydrate||73 grams||24%|
|Dietary fiber||17 grams||68%|
Health Benefits of Barley
Here are some of the most staggering health benefits of barley:
- Helps in preventing asthma: barley is beneficial in the prevention of various wheat-flour allergies.
- Helps in protecting the cardiovascular health: the niacin content of barley is beneficial in the reduction of the overall lipoprotein and cholesterol levels in the body. It is also beneficial in minimizing the risk of various cardiovascular illnesses.
- Helps in preventing cancer: this is probably one of the most special health benefits of barley. The phytonutrients in the plants, popular as lignans are beneficial in preventing the onset of breast cancer as well as some other hormonal cancers.
- Helps in the management of diabetes: barley is beneficial in the control and prevention of diabetes, most specifically the type 2 diabetes.
- Aids in controlling the cholesterol levels: the insoluble fiber in barley is beneficial in keeping the blood cholesterol levels at a low level.
- Helps in boosting the immunity: since barley is very nutritious, it is beneficial in strengthening the immune system, as well as reduce the chances of flu and cold.
- Help keep the intestines healthy: the fiber content of the barley is beneficial in keeping the body free from any toxins.
Barley isn’t just the typical grass you see in farms. They are also beneficial for the overall health.