The Most Astounding Health Benefits Of Elk Meat


Have you ever tried elk meat before? While this might seem to not have a regular appearance in the family’s dining table, I believe it should. Why? Well, elk meat is high in protein, rich in vitamins and minerals, and low in fat content. Therefore, it is a real deal –a powerhouse of nutrition. All of the essential nutrients in it are what make up the amazing health benefits of elk meat.

It is not just healthy, it is also incredibly versatile. As a matter of fact, you can substitute beef with it in about any recipe. This will certainly add a kick to the flavor, and a hint of sweetness. Not just that, you will also be able to cut down the fat and the calories of the meal as well. You may ask, what is the elk meat good for? Well, you may know the answer for this if you read the whole article. So if you want to know more about the elk meat, give this article a read.

Elk Meat: What is this?                                     

Wapiti or popularly known as the elk is one of the biggest members of the deer family. Not just that, it is also one of the biggest land mammals, which are native to the Eastern and Northern America. For years, this has been familiarized to various countries all over the world and may now even be available in countries like Argentina and New Zealand.

When it comes to the meat production, elk are very popular for their own antler velvet. This is a kind of immature tissue, which surrounds the cartilage and the bones on the elk’s antlers. Furthermore, the velvet is then extracted and is made into supplements like antler sprays, as well as powders and pills. Moreover, it contains collagen, amino acids, and growth factors, and is usually beneficial in the promotion of muscle strength, endurance, and joint health.

Elk meat is more expensive than any other types of meat like pork or beef. Moreover, there are lots of cuts of elk meat available varying on your own preference. Cube steaks, tenderloin fillets, and sirloin steaks are good for grilling. On the other hand, the ground elk and the stew meat are more useful if you are going to try the meat for the first time.

As always, you should buy from a reliable and trusted source, and buy locally if possible. In addition, opt for the grass-fed, organic, antibiotic, steroids, and hormone-free elk to get the best quality.

Nutritional Content of Elk Meat

The elk meat is a nutrient-rich food. Therefore, it has a low content of calories, yet contains a concerted amount of so many vitamins as well as minerals. Furthermore, it is also low in carbs, but has high levels of vitamin B6, niacin, vitamin B12, zinc, and protein.

One 3oz. serving of cooked elk meat may contain the following:

Principles Amount % Daily Value
Calories 164
Carbohydrates 0 grams
Protein 22.66 grams
Fat 4.4 grams
Zinc 5.6 milligrams 37%
Vitamin B12 2.2 micrograms 36%
Niacin 4.5 milligrams 23%
Phosphorus 188 milligrams 19%
Vitamin B6 0.4 milligrams 18%
Riboflavin 0.3 milligrams 16%
Iron 2.8 milligrams 16%
Selenium 7.8 micrograms 11%
Potassium 301 milligrams 9%
Pantothenic acid 0.9 milligrams 9%
Thiamine 0.1 milligrams 7%
Copper 0.1 milligrams 7%
Magnesium 20.4 milligrams 5%

Aside from the aforementioned nutrients, it also contains good amounts of calcium, folate, and vitamin E.

Health Benefits of Elk Meat

Here are some of the most astounding health benefits of elk meat:

  • Helps in making the bones stronger. The elk meat is high in L-methionine, which is an amino acid that helps in keeping the bones stronger. One study with animals shows that this particular amino acid is beneficial in the decreased bone mass due to endurance exercise, yet is beneficial in enhancing the intrinsic bone strength.
  • Helps in boosting brain health. A lot of the essential nutrients in the elk meat is beneficial in influencing the brain health. For instance, the vitamin B12 has an effect in the learning and memory. This is one of the best health benefits of elk meat.
  • Helps in preventing anemia. Anemia, as we know is a condition that is due to the deficiency of both iron and vitamin B12. The el meat is rich in various vitamins and minerals that are involved in the production of red blood cells. It is also high in vitamin B12 and iron, both beneficial for the prevention of anemia.
  • Helps in promoting immune health. The elk meat is a good source of zinc –an important mineral, which plays a main role in the immune system. As a matter of fact, zinc is beneficial in neutralizing disease-causing free radicals, involved in cytokines production, and aids in the immune cells development.
  • Aids in losing weight. There is about 23 grams of protein and just 164 calories in the ground meat of elk. This is what makes it a great addition to the diet. You will not gain weight thus helping you in losing them instead.


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