The Most Astounding Health Benefits of Salmon


On the sea, there are millions and millions of sea creatures that are not just astounding to look at, but also delicious to eat. Fishes, squids, etc., they please our taste buds and give us an awesome feeling of satisfaction. Well, this is not the only thing they do, they offer us a wide array of health benefits as well. One sea creature that lives in the deep ocean is the salmon. The health benefits of salmon are all astounding, but that depends if they are wild-caught or farmed. Some say that if the salmon is not farmed and is caught in the wild, it can be very nutritious. In fact, they even call it one of the most nutritious foods here on Earth.

Salmon: What is this?

Salmon is a saltwater fish, which is common in the waters of California, Pacific Northwest, and Alaska. Moreover, salmon swim through bays and upstream into a freshwater to be able to reproduce. Thus making them very unique among other harvested fishes. Furthermore, salmon is also great for various preparations. These include pickling, smoking, broiling, roasting, grilling, as well as poaching. They are also present in pasta dishes and burgers, tartare and salads.

Moreover, salmon might just be the fish for those who say that they don’t like fish. This is mainly because salmon doesn’t taste like any other fish, and this is a fact. It is rich, it is meaty, and it is satisfyingly enough as well. This might just meddle people away from their red meat routine. And in fact, after all, the orthodox wisdom is that many of the things that are good for us do not necessarily taste so good. However, if you had a simple and properly cooked wild salmon, you will know that that is not true.

Furthermore, salmon is rich in omega-3 fatty and has a strong umami taste. This is one of the few kinds of fish in the sea, which may perfectly pair a red wine. Not just that, if you had the ‘ikura’ or the raw eggs, you will know how delightful the flavor is.

How to Choose a Salmon?

How do we go about choosing the right type of salmon? Well, actually, there are so many choices, and it’s quite overwhelming at first.

  • Farmed vs. Wild: this depends on various factors. As stated earlier, wild ones are the healthy ones. But there are some people who prefer the farmed ones as well. So the decision mainly depends on you.
  • Atlantic or Pacific: the Pacific varieties have flesh that ranges from a deep orange to a bright red color. The Atlantic ones, on the other hand, has pink flesh and is generally farmed because of the impact of water pollution.
  • Fresh or Frozen: this is actually a tough call, and it may just probably be a matter of preference. Whatever you choose, you will still have an easy, quick, and delightful meal.

Nutritional Facts of Salmon

Salmon has a lot of nutrients that help strengthen the body.

3 ounces or about 85 grams of Atlantic Salmon has:

Nutrient Amount
Calories 175
Protein 18.79 grams
Carbohydrates 0 gram
Fat 10.5 grams
*The same amount of salmon also has:
Nutrient % Daily Value
Vitamin A 4%
Thiamin 12%
Phosphorus 23%
Niacin 28%
Selenium 46%
Vitamin B12 82%

The wild-caught salmon is richer with nutrients that the farmed ones, with the same quantity, wild salmon has:

Nutrient Amount
Calories 118
Protein 3.65 grams
Carbohydrates 0 gram
Fat 19.93 grams
*The same amount of salmon also has:
Nutrient % Daily Value
Vitamin A 4.8%
Thiamin 5%
Phosphorus 39%
Niacin 48%
Selenium 59%
Vitamin B12 177%
Vitamin D 64%

Salmon also has a cholesterol content. However, it does not necessarily increase the levels of harmful cholesterol in the body.

Health Benefits of Salmon

Here are some of the most astounding health benefits of salmon:

  • Helps in reducing the risk of heart disease: regular consumption of salmon is beneficial in giving protection against heart diseases. This is mainly because the fish is essential in giving a boost to the omega-3 fatty acid in the blood.
  • Aids in eye care: this is one of the best health benefits of salmon. The omega-3s, as well as the amino acids in it, are beneficial in preventing macular degeneration, and some other eye illnesses. Furthermore, it is also a proven fact that eating fish on a regular basis makes the vision better.
  • Helps improve the brain and nerves: the omega-3s in salmon is efficient in improving the brain functions. Furthermore, the vitamins and minerals in it also protect the nervous system from damage.
  • Aids in cardiovascular health: the omega-3s and the amino acids in the fish are beneficial in reducing cholesterol and repairing the damages in the cardiovascular tissues. Thus reducing the blood pressure effectively.
  • Helps to boost metabolism: the selenium, vitamin D, and omega-3s in the salmon are beneficial in managing the insulin levels all throughout the body.


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