As the season of Thanksgiving rolls over, most people are eagerly waiting for the different holiday staples, like the green bean casserole, mashed potatoes, and pumpkin pie. Nevertheless, the real star of the show is none other than the turkey. Thanksgiving wouldn’t be complete without a big turkey on the table. Nonetheless, due to its connection with a celebration, which boosts eating double the weight in delicious food, a lot of people wonder if it really is good for the health, or not. Well, as a matter of fact, there are various health benefits of turkey.
Truly, it is not just delicious, but also low in fat and calories content. Not just that, it is also high in various important nutrients. Not to mention, it may be enjoyed all year long, not just on some occasions, like Thanksgiving.
Turkey: What is it?
Table of Contents
Turkey is not just a festive meal of the holiday season, but it may also benefit the overall well-being all year long. It is actually a powerhouse of various essential nutrients and has a minimum content of cholesterol and fat than any other meats like chicken, pork, and beef.
Furthermore, you may also incorporate turkey into the diet in a lot of ways, like adding chest piece of turkey, and the grilled leg into the sandwiches and salads. Nutritionists actually suggest consuming turkey meat even without the skin in order to avoid the excess calories. If you are going to buy a turkey in the market, make sure that it is fresh. Avoid buying the frozen ones as they contain preservatives. The consumption of preserved turkey may increase the sodium intake, and that isn’t healthy for the body.
Moreover, Turkey is a great source of vitamin B6, niacin, protein, and amino acids like tryptophan. Aside from these nutrients, it is also rich in vitamin B12 and zinc. Furthermore, it also have some anti-cancer properties. It has a good source of trace minerals –selenium. This is an essential component necessary for the metabolism of thyroid hormone, immune function, and antioxidant defense systems.
Furthermore, some people also believe that the turkey possesses various mood-enhancing properties. It has tryptophan, which helps produces serotonin that helps in improving the mood. The tryptophan also plays a vital role in making the immune system stronger. In addition, it is also effective in treating chronic insomnia, promote sleep, and is recommendable for those who are suffering from insomnia.
Nutritional Facts of Turkey
Turkey is low in carbohydrates and calories, yet loaded with various essential nutrients like riboflavin, phosphorus, selenium, and protein.
An 84-gram serving (3 oz.) of turkey breast may contain about:
|Principles||Amount||% Daily Value|
|Vitamin C||4.8 milligrams||9%|
The turkey breast also has vitamin B6, thiamin, zinc, potassium, and iron.
Health Benefits of Turkey
Here are some of the most awesome health benefits of turkey:
- May help in fighting depression. The tryptophan content of the turkey is beneficial in treating depression. The tryptophan actually helps in boosting the production of serotonin. The serotonin is what controls the mood balance, and a scarcity has been connected to a much higher risk of depression.
- Rich in selenium. Turkey can supply about 27 percent of the body’s daily selenium need in every 3-ounce serving. This is essential in playing a vital role in a lot of health aspects. Selenium actually benefits the metabolism, increase the immunity, and act as an antioxidant for the protection against free radicals as well as inflammation.
- Helps in losing weight. The turkey meat is low in calories and is high in protein. This is what makes it a great addition to shedding some pounds. A diet that is rich in protein is beneficial in reducing the levels of ghrelin or the hunger hormone.
- Helps in promoting better sleep. The tryptophan in turkey is beneficial in regulating better sleep. This is the best health benefits of turkey, especially to those who are being deprived of having a sound sleep.
- High in protein. The protein content of the turkey is essential for the betterment of the skin, hair, and nail health. Furthermore, it also helps in transporting oxygen, repair and regenerate tissue cells, and aid in blood clotting.
What is the best part to eat in turkey?
People have opposing opinions on what part of the turkey is the best in terms of the taste. Some actually choose the white meat in the breast and the wings, while the others enjoy the rich taste of the dark meat in the thighs and legs.
There are some differences between the white and the dark meat when it comes to their nutrition, yet these are typically insignificant. Even though the dark meat usually holds somewhat more cholesterol, fat, and calories than the white meat, it is also high in B vitamins, zinc, and iron.
If you want to lose some weight and cut calories, make sure to choose the skinless turkey. This part is higher in calories and fat, yet are low in nutrients that you will find in various areas of the turkey.