Have you ever seen a sorrel before? How about hearing it, have you heard of this before, or is it the first time that you read and saw this term? Well, actually, sorrel is a captivating perennial herb, which is used all over the world. This particular perennial plant is actually oozing with so many essential nutrients, which all contribute to its amazing benefits to the health. the health benefits of sorrel include the improvement of the kidney health, strengthening of the heart health, protection against diabetes, increase in the appetite, lowering the blood pressure levels, prevention of cancer, increase in the energy levels, boost in the blood circulation, and building strong bones. Actually, there is more to sorrel than meets the eye. If you want to learn more about sorrel, feel free to give this article a read.
Sorrel: What is this?
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Sorrel is an enthralling perennial herb, which is valued worldwide and is in cultivation for a wide range of uses. Even though it is mainly grown for its use as a food, because of its tangy, sharp taste, it has a wide range of health benefits as well. There are some variations of sorrel, which grow in various regions worldwide. While a lot of which have a bit diverse characteristics and health benefits, they’re commonly similar.
The common sorrel that is the most frequently used and cultivated variety, is scientifically known Rumex acetosa or sorrel, narrow-leaved dock, and spinach dock. Moreover, the plant has wide green leaves, which include a mainstream of the area surface. Yet the roots may stretch deep in the ground. Moreover, the purple and the red flowers of sorrel, which bloom annually are one of the greatest ways to find sorrel.
Moreover, various cultures worldwide have already been growing and using sorrel for more than centuries now. They use it in nearly everything, from salads and soups to teas and vegetable side meals. Sorrel’s high levels of oxalic acid is what makes it toxic to a small extent. Therefore, the intake must be delimited. In much smaller amounts, consuming sorrel is entirely harmless. Furthermore, the oxalic acid is what’s responsible for its tangy and tart taste as well, which is almost resonant of the wild kiwi or strawberries.
In addition, the leaves of sorrel are the main portion of the plant, which is used or eaten in various culinary preparations. It’s also a major component in a lot of tea preparations. This is all because of its strong antioxidant compounds, just like the Essiac tea.
Nutritional Facts of Sorrel
Apart from adding a distinct flavor to the dishes, sorrel may also provide a significant level of fiber, a small number of calories, almost zero fat, as well as a small level of protein. When it comes to its vitamins content, it is actually rich in calcium, potassium, magnesium, iron, vitamin B6, vitamin A, and even vitamin C. On the other hand, when it comes to its valuable organic compounds, it has polyphenolic acids, anthocyanins, and flavonoids.
Health Benefits of Sorrel
Here are some of the most fascinating health benefits of sorrel:
- Helps in improving kidney Sorrel has a diuretic effect, which is essential in stimulating urination. This is beneficial in cleaning out the kidneys, removing the extra salts, water, toxins, and even fats.
- Aids in heart Due to the fact that it is part of the oxalis family, it is essential in boosting the general heart health. This is mainly because of the anthocyanins and organic compounds in sorrel.
- Helps in treating skin illnesses. Sorrel leaves are essential in treating various skin issues. For instance, the dried leaves are essential in treating dry, itchy skin. This is one of the best health benefits of sorrel.
- Helps in boosting the immune system. The vitamin C that sorrel has is interestingly essential in boosting the immunity. Not only that, but it is also beneficial for the stimulation of white blood cells in our body.
- Aids in energy and circulation. The iron in sorrel is essential in boosting the production of red blood cells in the body. Not only that, but it is also beneficial for the prevention of anemia. The increase in oxygen levels is also essential in increasing the level of energy in the body.
- Helps in preventing cancer. The antioxidant properties of sorrel are essential i9n getting rid of free radicals in the body. Sorrel’s antioxidant properties are beneficial in neutralizing the effects of free radicals before causing any harm to the health.
Probable Side Effects of Sorrel
The oxalic acid in sorrel is actually a toxin. Therefore, the consumption of it in moderation is necessary. Furthermore, the oxalic acid may contribute to the onset of the kidney stones. Thus, if that’s already a concern, you need to avoid eating foods that are rich in oxalic acid, just like sorrel. Likewise, when you are to cook it, don’t use aluminum cookware or cast iron. This is since the metal may interact with the oxalic acid, as well as cause herb to have a nasty metallic taste.