The Most Interesting Health Benefits Of Sumac Spice


Have you heard of the sumac spice before? Well, this has a tangy, lemon-like flavor and vivacious red hue. Furthermore, sumac spice is a star ingredient, which deserves a spot in each spice cabinet. Apart from adding a flavor and color to the dishes, this strong spice has also been in association with a widespread set of benefits. The health benefits of sumac spice are so many and are all for the betterment of the overall health. If you want to know these and many more facts about the sumac spice, feel free to give this article a read.

Sumac Spice: What is this?

The sumac plant, where the sumac spice came from is actually native to the Middle East and South Asia. Furthermore, this is well-known for its vivacious red berries, which when ripen, becomes a more nutrient-rich food source, especially for the wildlife.

The sumac spice refers to whatever flowering plant, which belongs to the Anacardiaceae family or the Rhus genus. This particular genus is time and again comprise of small shrubs and sumac shrubs, which yield bright red fruits called drupes. These plants are usually grown all over the world, yet are especially common in North America, Africa, and East Asia. Several well-known varieties include the fragrant sumac, smooth sumac, African sumac, and staghorn sumac.

Furthermore, the sumac spice, however, is a derivative from the ground and dried berries of a particular type of sumac plant. This particular bright and delightful spice is frequently added to some other spice blends. This includes za’atar. Furthermore, it is also a common ingredient in the traditional Middle Eastern cuisine and is beneficial in everything from salads and meat dishes.

If you are wondering what does this spice taste like, well, it actually has a unique taste. Usually, people describe the taste as slightly fruity and tangy. It is quite like a lemon. Nevertheless, in addition to bringing a unique taste to various dishes. Furthermore, it also boasts a wide array of amazing health benefits. In the actual fact, various recent research suggests that the sumac spice might have a powerful effect in controlling blood sugar levels, disease prevention, heart health, and pain relief.

Sumac Spice: Natural Medicine and Nutritional Uses

Just like any other healing spices and herbs, the sumac spice is low in calories content, yet high in vitamin C. Furthermore, this provides a burst of significant antioxidants to help in fighting disease as well as optimize health. Particularly, the sumac spice is high in flavonoids and polyphenols, just like quercetin, kaempferol, methyl gallate, and gallic acid. Moreover, it also holds tannins in it, which actually act as antioxidants and may possess anticancer properties too.

Moreover, the medicinal properties of the sumac spice have also been recognized over a thousand years. Specifically in the regions in the Middle East and South Asia, where they are commonly grown. When it comes to holistic medicine, it’s been used in treating various illnesses, ranging from asthma to colds and diarrhea. Furthermore, the fruit is also valuable as a natural diuretic sometimes. This is essential in the promotion of proper elimination as well as detoxification.

Health Benefits of Sumac Spice     

Here are some of the most interesting health benefits of sumac spice:

  • Helps in relieving muscle pain. The sumac juice has an interesting effect in reducing the muscle during aerobic exercise. Furthermore, the antioxidants in it are also essential in the reduction of the pain-triggering inflammation.
  • May help in reducing bone loss. There are limited researches about this one, nevertheless, various animal studies show that the sumac spice has a potential in altering the balance of proteins that are involved in the cell metabolism.
  • Rich in disease fighting-antioxidant properties. The sumac spice helps in providing a concentrated source of antioxidants, which fight disease and free radicals. This is so beneficial, especially for those who have weak immunity.
  • Helps in reducing cholesterol levels. Various animal studies suggest that the sumac spice has the capability of reducing the levels of cholesterol in the body. Not just that, it is also beneficial in reducing the triglyceride levels.
  • Helps in regulating blood sugar levels. In a study, the sumac spice was found to be beneficial in reducing the levels of blood sugar by about 13%. Moreover, it is also essential with insulin resistance and control of the blood sugar.

Precautions of Sumac Spice

Bear in mind that the sumac spice is far way different from the sumac poison, a plant, which is related to the poison ivy. Well, the poison sumac has a compound known as urushiol. This may irritate the skin and may cause some serious side effects. On the other hand, the sumac spice belongs to a whole different plant genus and you may consume it safely.

If you are going to try it to test the health benefits of sumac spice, you must first ask your doctor. And of course, check if the sumac plant is poisonous or not.


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