A lot of people love peanut butter, they use it as a spread, as an ingredient to various dishes, and as an additional flavoring to various foods. Who wouldn’t want it? It is so deliciously good and is so versatile. Aside from it is a delicious treat, it is also oozing with so many health benefits. In the actual fact, the health benefits of peanut butter include the control of Alzheimer’s disease, reduction of the risk of degenerative nerve diseases, cancer, heart diseases, and diabetes. not just that, it is also essential in reducing hypertension as well as the risk of contracting fungal and viral infections. Give this article a read and get to learn more about the wonders of peanut butter.
Peanut Butter: What is this?
Table of Contents
Peanut butter is a paste that comes from roasted, dry peanuts. Generally, this paste is used as a spread on sandwiches or toast. Furthermore, it is a healthy food, which is full of nutrients like
- Vitamin C
- Vitamin A
- Vitamin E
- Pantothenic acid
- Monounsaturated fatty acids
Peanuts, as we know are a type of ground nuts, which belong to the Fabaceae plant family and the Arachis hypogaea species. The peanut plant itself is small, wherein the flower’s branch touches the ground. It also grows underneath the soul. Moreover, the plant is believed to have originated in the American continent. Through the Spanish travelers, it is spread all over the world. Dissimilar to the costly nuts, like walnuts, almonds, pistachio nuts, and cashew nuts, peanuts are low-cost nuts, which offer the same benefits.
Moreover, peanut butter comes in two different famous varieties. One is the crunchy variety and the other is the creamy variety. While children and women generally love the creamy ones, men still prefer the crunchy variety. It was in the year 1884 that the first marketable preparation of the peanut butter was made in the United States.
Nutritional Facts of Peanut Butter
Those who consume peanut and peanut products regularly have an overall high intake of fats, proteins, folate, vitamin E, vitamin A, folate, fiber, calcium, potassium, iron, zinc, magnesium, and many other nutrients. Furthermore, peanuts contain no saturated fats and may be consumed regularly. Moreover, they just contain unsaturated fats. This is a good thing for those who don’t want to gain weight by consuming peanuts. As a matter of fact, peanut butter is beneficial in losing weight.
Precautions in the Consumption of Peanut Butter
One of the major risks that come with the peanut butter is the peanut allergies. This is according to a survey in the United States. Therefore, if you are allergic to peanuts, consuming an excessive amount of peanut or peanut butter is not a good thing. You might also need to avoid consuming it.
The symptoms of peanut allergy include angioedema, asthma, anaphylaxis, abdominal pain, diarrhea, and vomiting. If you left it without any treatment, the anaphylactic shock may be deadly. As a matter of fact, about 3 million people in America are being affected by peanut allergy at present.
Health Benefits of Peanut Butter
Here are some of the most remarkable health benefits of peanut butter:
- Helps in regulating blood sugar levels. The peanut butter is a great source of magnesium. This is an essential nutrient for the muscle, immunity and bone development in the body.
- Helps in preventing cancer. This is one of the best health benefits of peanut butter. This is because it has B-sitosterol, which is a variety of phytosterol that has a great prowess of fighting off cancer. Specifically, peanut butter can treat breast cancer, prostate cancer, and colon cancer.
- Rich in antioxidant properties. Due to the presence of thiamin, riboflavin, pyridoxine, pantothenic acid, niacin, and folate in the peanut butter, it possesses antioxidant properties. Furthermore, it also possesses resveratrol, which is essential in controlling various types of cancer, and various chronic illnesses.
- Good source of essential vitamins. There are lots and lots of vitamins in the peanut butter. All of which are essential in the enhancement of the overall health.
- Helps in preventing type 2 diabetes. The consumption of peanut butter is beneficial in the reduction of type 2 diabetes. Not only that peanut contains protein, but it also contains unsaturated fats. These kind of fats are essential in improving the insulin sensitivity of the body.
- Helps in lowering cholesterol The fat content of the peanut butter is almost the same with the fats present in the olive oil. It has both monounsaturated and polyunsaturated fats. Since these fats are unsaturated, they’re not probable to cause any risks to the heart health.
- Rich source of protein. Peanut butter has an enormous amount of protein. The proteins that we eat are being broken down into essential amino acids. These are being utilized by all of the cells inside the body in order to repair and build the body.