With the sugar intake that is at an all-time high, looking for healthier, sweet options have been one of the priorities for some people. The substitutes for sugar as well as the artificial sweeteners may be likely to be rich with some various harmful ingredients and chemicals, and some may still have calories in it. The monk fruit sweetener has now been popular as one revolutionary way of sweetening foods and drinks. This is with no harmful effects, unlike the other sugar substitutes and the traditional sugar itself. Read on to this article and get to know about the different health benefits of monk fruit.
Monk Fruit: What is this?
The monk fruit or monk fruit sweetener or lo han guo actually come from a very small round fruit that is widely grown in various regions in Southeast Asia. Furthermore, the monk fruit possesses compounds that when you extract, maybe become natural sweeteners. Not just an ordinary sweetener, the monk fruit sweetener is 300 to 400 times the sweetness of the cane sugar. Nevertheless, it has no calories in it and it has no effects on the blood sugar levels.
Does this sound good to you? Well, it’s not! For centuries now, it has been used as a sweetener. After so many years of being only available overseas, it is recently become much easier to find it in the grocery stores worldwide.
Going with the magical sweetening prowess of the fruit, it also has long been popular as the fruit for longevity. This is all thanks to the fruit’s high levels of antioxidant properties. All throughout the history, it was also used in the medical field as a cough remedy as an expectorant, and as a help for various respiratory illnesses.
Moreover, the monk fruit is also utilized for constipation, as a cure for diabetes, and as a way of clearing the heat from the body that is caused by both external and internal sources. As the monk fruit continues to be studied, more and more information about all of its health benefits is developing.
Nutrition Facts of Monk Fruit
Technically, the monk fruit possesses carbohydrates and calories, just like any other fruits and vegetables. Nevertheless, due to the fact that these amazing fruits are not usually consumed in fresh form, they are normally classified as a kind of zero-calorie food. After they go through the drying stage, the trace amounts of the glucose, fructose, and any other components are already deliberated unnecessary.
When you eat it in the fresh form, the monk fruit offers you 25%-38% different carbohydrates, as well as vitamin C. Furthermore, due to the fact that it only has a short shelf life after harvesting, the only way to enjoy the fresh fruit is to visit the different Asian regions that produce them.
You may ask, why is the monk fruit sweet?
Well, actually, the monk fruit is not sweet due to its natural sugars like most of the fruits. It possesses powerful antioxidant mogrosides that are the body metabolizes differently than the natural sugars. That is the reason why in spite of their very sweet flavor, these fruits have no calories in it and have zero effects on the blood sugar.
Moreover, the monk fruit also contains mogroside I-V, with capricious levels of sweetness. V is the highest and has the most extra health benefits. Some of the products that come from the monk fruit may be strongly sweet, yet may be cut down and used in control. Many of the users of the monk fruit say that the taste of it is pleasant. Read on below to know about the health benefits of monk fruit.
Health Benefits of Monk Fruit
Here are some of the most significant health benefits of monk fruit:
- Helps in working as a natural antihistamine. The monk fruit extract, when you use it repeatedly has the capacity to fight various allergic reactions in the body. This is a good benefit, especially to those who experience allergic reactions.
- Naturally treats diabetes. The Chinese use the fruit as an anti-diabetic for more than centuries now. Apart from it is a proven antihyperglycemic, studies also suggest that the targeted antioxidants have effects on the pancreatic cells.
- Helps in fighting fatigue. One study on animals suggests that the extracts coming from the monk fruit were effective in reducing fatigue.
- Helps in combating infections. People overly use antibiotics when treating various bacterial infections. The monk fruit has displayed an incredible result in the inhibition of the growth of bacteria. Specifically the oral bacteria, which cause periodontal and tooth decay.
- Helps in treating and preventing cancer. The monk fruit is an amazing warrior to fight and prevent cancer. There is even an irony that the other sweeteners can increase the risk of cancer, while the monk fruit has the prowess to reduce it. This is also one of the best health benefits of monk fruit.
- Helps in fighting free radicals. The monk fruit has mogrosides in it. These are compounds, which give the fruit its own sweetness. Not just that, it is also a great antioxidant, which is essential in fighting off the free radicals in the body.