Have you heard about bugleweed or bugle? If yes, then you most probably have known its amazing benefits to the health. Well, if not, you’re still lucky, because, in this article, you will get to know about it deeper. Not just that, you will also learn about some of the most staggering health benefits of bugleweed. So, sit back, relax, and enjoy reading this article.
What is Bugleweed?
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Botanically, bugle or bugleweed is popular as Lycopus virginicus. Bugleweed is actually a perennial plant, which thrives generally in damp regions. Furthermore, it is also a member of the mint family. The leaves, as well as the flowers of the bugleweed, are beneficial in serving various medicinal purposes.
Even though there are lots of people who say that bugleweed is very healthy, there are not enough studies about it yet. In fact, the usage of bugleweed is not that common as its relative –mint. Furthermore, there is also just a little research about it when it comes to its benefits. This is the reason why some more of the health benefits of bugleweed are yet to be discovered.
Bugleweed is rich with a number of phytochemical compounds, comprising an ellagic acid, rosemarinic acid, caffeic acid, chlorogenic acid, lithospermic acid, lycopene, and tannins. Furthermore, it is a good source magnesium and resin as well. Additionally, this plant is also beneficial for the health because of it being abundant with lithospermic acid, as well as some other organic acid.
Furthermore, the extracts from the flowers and leaves of bugleweed may also possess a very powerful mixture of volatile components and organic compounds, these include phenolic compounds, flavonoids, tannins, and phytochemicals.
Truly, bugleweed is not just a common weed that may grow wildly or be grown ornamentally. Its benefits are way more than just that. It is undeniably a wonderful herb that comes rich with lots and lots of health benefits. In fact, it has been widely used even in the ancient times as natural treatments for a cough, thyroid disorders, and respiratory illnesses. Moreover, it is also known to be a narcotic. These are the reason why it is so popular even up to this date.
Nutritional Facts of Bugleweed
A serving size of 33 bugleweeds or about 29 grams of it, may have:
|Nutrient||Amount||% Daily Value|
|Calories from fat||99||61.9%|
|Total Fat||11 grams||–|
|Saturated Fat||3 grams||–|
|Net carbs||13.5 grams||–|
|Vitamins and Minerals|
|Vitamin A||0 µg||0%|
|Vitamin C||0 milligram||0%|
Health Benefits of Bugleweed
Here are some of the most staggering health benefits of bugleweed:
- Helps in improving the overall health: the antioxidant properties of the bugleweed extract has an astounding effect on the organ systems and have an amazing effect in treating various health problems.
- Helps in speeding up healing: applying bugleweed extract in your cut or abrasion topically may help in promoting fast healing. Furthermore, the power anti-inflammatory properties and antioxidants in it may help in promoting the cell growth, reduce pain and inflammation, and prevent various types of infection.
- Helps in protecting the heart: bugleweed is beneficial in normalizing the heart rate and reducing the blood pressure levels. Thus protecting against heart attacks, atherosclerosis, as well as strokes.
- Hormonal imbalance: the thyroid hormones are very important to the health, thus taking care of it is necessary. Research suggests that the bugleweed is beneficial in treating the hormonal imbalance of imbalance in the body.
- Helps treat anxiety: those who are suffering from stress and anxiety, the bugleweed may help. This is because the weed has a soothing effect, which may be very effective. Moreover, it may also help in promoting a much healthier heart.
- Helps in treating sleep conditions: the soothing effect of the bugleweed extract may help in treating various sleeping disorders like insomnia and sleeplessness. Furthermore, the plant is also beneficial in interacting with your hormones in the body. Thus helping you to balance your own Circadian rhythms and promote a much healthier rest.
- Helps in taking care of the respiratory health: the anti-inflammatory properties of the bugleweed is beneficial in treating various respiratory problems. Moreover, it is also beneficial in taking care of the respiratory system.
Side Effects of Bugleweed
Just like any other herbs, the bugleweed may also have some side effects. These include the following:
- Lactating mothers must not consume it, nless they want to start weaning.
- Pregnant women must avoid using the herb, since there are no evidence that is available for its support in this particular condition.
- It is not advisable to consume bugleweed if you’re suffering from hypothyroidism.
- The herb has a hypoglycemic action and it is a must that diabetics must consult their doctors first before consuming it. This is since the herb may reduce the sugar levels drastically.