If we are to talk about the different functional foods, the turkey tail mushroom or what they call the turkey tail mushroom may be on top of the list. In this article, we are going to discuss further this one of a kind mushroom. Not just that, we are also going to include in here the different health benefits of turkey tail mushroom. So if you want to learn these and more, feel free to give this article a read!
What is the Turkey Tail Mushroom?
As what I’ve said earlier, the turkey tail mushroom is on top of the list, when it comes to being a functional food. Its name actually comes from the colorful fall-like color of stripes, just like that of the turkeys. The turkey tail mushroom has been brewed for more than a thousand years now by the Chinese people, especially as a medicinal drink. Thus, this is already not a secret to them.
In the actual fact, the turkey tail mushroom has already been used during China’s Ming Dynasty in the early 15th century. Researchers from all over the world say that the mushroom is oozing with so many health benefits. In particular, it helps in boosting the immunity. As a matter of fact, the ancestors say that the cloud-like image on the mushroom symbolizes health and longevity to the Asian culture and tradition.
If you have already tried taking a hike in the woods, you may have seen a lot of this kind of mushrooms. This is since they grow profusely on fallen and dead trees, stumps, and branches. Given the depiction of the bracket fungi, they form a wavy, thin, leather-like structure that has concentric circles.
Not like the shiitake mushrooms, which has gills beneath its top, the turkey tail mushroom has tiny pores, which release spores. This is what makes them an essential part of the polypore family. Furthermore, these mushrooms easily grow almost everywhere in the world. As long as there are trees, there will be turkey tail mushroom. This is what makes it one of the most common mushrooms available in today’s day and time.
Nutritional Facts of Turkey Tail Mushroom
The turkey tail mushroom is rich in essential vitamins and minerals. Therefore, it helps in improving the health and may add greatly to the nutritional content of the diet. Furthermore, they are also great sources of potassium and riboflavin. Moreover, the niacin content of this kind of mushroom is also high. The turkey tail mushroom also has copper, phosphorus, and pantothenic acid, which are all good for the overall health.
Moreover, the turkey tail mushroom is lacking caffeine and fat. Additionally, its sodium content is also at a reasonably low amount. This mushroom, in particular, is free from gluten and cholesterol as well. not just that, it is low in calories too!
The turkey mushroom also contains about 18 types of amino acids, Beta Glucans, and ergosterol. This ergosterol may get converted to vitamin D on the exposure to the sun. there is no doubt, this mushroom is jam-packed with so many essential nutrients. All of which are contributing to the so many health benefits of turkey tail mushroom.
Health Benefits of Turkey Tail Mushroom
Here are some of the most special health benefits of turkey tail mushroom:
- Helps in treating HPV or Human Papilloma Virus. The HPV is an infection that is known to be cured by the turkey tail mushroom in just a short period of time. In fact, with just two months of use, you may already be free from turkey tail mushroom.
- Helps in improving the bone health. Studies show that the turkey tail mushroom is effective in regenerating the bone marrow, as well as good for the bone health.
- Helps in treating breast cancer. This is probably one of the best health benefits of turkey tail mushroom. The mushroom taken along with chemotherapy may help in boosting the immune system through the recognition of cancerous tumor. This, in turn, may have a good effect on the chemotherapy.
- Helps in reducing hypertension. The increase in the blood pressure happens because of the rise in the pressure on the arteries that are carrying the blood. The turkey tail mushroom may help in the reduction of the pressure, thus reducing hypertension.
- Helps in AIDS. Researchers from all over the world suggest that the consumption of the turkey tail mushroom is essential in treating AIDS, or at least help in alleviating its symptoms.
- Aids in digestion. The mycelium of the mushroom is essential in making the process of digestion much smoother. Furthermore, the microbiome gets assistance through the probiotic content of the turkey tail mushroom.
- Helps in lowering the cholesterol levels. The mushroom is essential in reducing the levels of cholesterol, by adding it in the everyday diet.
- Rich antioxidant properties. Since it is rich in antioxidants, it is essential in protecting the body from the harmful UV rays. They help in blocking the free radicals, which may result in aging.