The Most Staggering Benefits Of Squash Blossoms


Squash is a vegetable that we all know because we see it everywhere and there are many recipes that have the squash as an ingredient. But the question is, do you know the so-called squash blossom? Do you know this edible flower? Have you ever eaten it already? If your answer is yes, then you already know what the taste of it. Do you know that there are lots of health benefits of squash blossoms? If your answer is no, you are in luck because that is what this article is all about.

What is it?

Summer blossom is the edible flowers of the Cucurbita pepo species that produces many types of squash such as zucchini or courgette, spaghetti squash, and marrow.

This vegetable is highly perishable and that is why they are rarely stocked in the supermarkets but can be found on the local markets. Female and male blossoms can be used interchangeably and pick the male flowers only will allow the plant to produce the squash.

Nutritional Value

This vegetable provides plenty supply of nutrients. This contains a low amount of Sodium and Saturated Fats. It is a good source of Vitamin A, Vitamin C, Calcium, Iron, Riboflavin, Magnesium, Folate, Potassium, and Phosphorus

Below is the list of the nutrient content that you can get from 100 g of this vegetable and these are what makes the health benefits of squash blossoms:

Principle Amount % of RDA
Calories 15 1%
Total Carbohydrates 3.3 grams 1%
Total Fat 0.1 grams 0%
Protein 1.0 grams 2%
Vitamin A 1947 IU 39%
Vitamin C 28 milligrams 47%
Riboflavin 0.1 milligrams 4%
Niacin 0.7 milligrams 3%
Folate 59 micrograms 15%
Calcium 39 milligrams 4%
Iron 0.7 milligrams 4%
Magnesium 24 milligrams 6%
Phosphorus 49 milligrams 5%
Potassium 173 milligrams 5%

Health Benefits of Squash Blossoms

Now we know that this vegetable is not just an orangey yellow or bright yellow colored is not just a flower but a flower that contains essential nutrients that makes our body healthy. We listed the health benefits of squash blossoms below:

  • Makes the eyes healthy. This vegetable contains Vitamin A which can aid in improving our vision. It keeps our eyes moist, enables our eyes to adjust to the light changes and also improves our night vision. Regular consumption of this vegetables helps in avoiding the risk of having dry eyes and helps in the formation of the visual purple in our eyes to improve the vision of the those who have weak eyes.
  • Improve the immunity of the body. This vegetable contains iron that is efficient for the immune functions like the proliferation and differentiation of the T lymphocytes and also the production of the reactive oxygen species which fights the pathogens.
  • Treating common cold. This vegetable contains Vitamin C that helps to protect our body from diseases like coughs and colds. Eating this on regular basis helps accelerate the absorption of the iron and that means the body’s resistance to infections and viruses will strengthen.
  • Male infertility. This vegetable contains a high amount of folate that is essential for sperm creation. Increasing the intake of folate will help in improving the quality of the sperms and assist the men that have infertility problems in order to achieve the successful pregnancy of their partners.
  • Helps in bone formation. This vegetable contains phosphorus that is a vital part of the maintenance and growth process of the teeth and bones. It also has calcium that makes the bones stronger. Also, it helps in relieving the problems like loss of the mineral density which is also known by many as osteoporosis.

Recipes to try

If you want to get the health benefits of squash blossoms, but don’t know how do not worry because we will give you two must-try recipes. There are restaurants that serve dishes with this vegetable and creating your own dish is always an option.

Fried squash blossom


  • 16 squash blossoms
  • 1 cup of ricotta cheese
  • 1 ½ cups of all-purpose flour
  • Vegetable oil
  • 1 handful freshly chopped parsley
  • 12-ounce beer
  • Kosher salt
  • Ground black pepper


  1. Carefully dig a hole on the side of the blossom using the fingers in order to dig out the pollen stem inside. Then gently rinse the blossom so the thin petals will not be damaged. After that, lay the blossoms on the rag and pat dry.
  2. Fill the piping bag with ricotta cheese and pipe each flower with 2-3 tablespoon. After that, twist the petals so that the ricotta will not escape while frying.
  3. Whisk the flour, parsley, salt, pepper together in a mixing bowl. Then start pouring the beer and use a whisk to eliminate the lumps.
  4. Add the oil to the bottom of the skillet unlit it comes up to 2 inches which makes sure that the oil is more than halfway up from the sides. Heat the oil until completely hot.
  5. Dip the blossoms that are filled in the batter and then carefully put into the hot oil. Fry until the blossoms are crispy and golden.
  6. Remove the fried blossoms and place them on a large dish that is lined with paper towels. Sprinkle with salt to taste and then serve.


It is amazing to know that the flower of the squash is not only edible but also nutritious. Like who would have thought that not the only the squash but also the bloom can be cooked to produce many dishes and can be cooked in either by baking or frying. It might be rarely seen in the supermarkets but if you ever see one, try it and you will be amazed at what it tastes like.


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