Vitamins are very essential for our body and health in general. There is a huge need for us to fill in the proper daily needs of various vitamins in order for our body to function properly. One vitamin that is essential for the body is the vitamin D. This particular vitamin is essential in strengthening the immunity and the bones. Nevertheless, new findings show that the deficiency of this vitamin may be interconnected with weight gain or even obesity. Give this article a read to know what the effects of vitamin D for weight loss are. Worry less, because you will learn a lot from reading this. So sit back, relax, and enjoy the read!
Vitamin D: What is this?
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Vitamin D is what they also call as the sunshine vitamin as it is being synthesized when the body is exposed to the sunlight. Furthermore, it is a fat-soluble vitamin, which is stored in the fat cells. Not just that, this vitamin is also beneficial in maintaining a healthy weight.
Some of the major forms of the vitamin D are vitamin D3 or calciferol and vitamin D2 or ergocalciferol. The vitamin D2 is being added to various food sources and is actually man-made. On the other hand, the vitamin D3 is being synthesized in the skin when gets exposure from the sun.
As a matter of fact, the vitamin D facilitates the phosphorus and calcium absorption, thus help in maintaining strong bones. Furthermore, vitamin D is also beneficial in strengthening the immunity. Unluckily, one study reports that approximately 50 percent of the population of the world is lacking with vitamin D. This is mainly due to the lack of outdoor activities, various environmental factors, and poor lifestyle choices
As what is said earlier, vitamin D is beneficial in strengthening the bones and the immunity. Nevertheless, there is various research that suggests the deficiency of it may be in connection with weight gain or obesity. In fact, there are some dieters who find it hard to lose weight even though they are in a strict diet plan.
The connection between the lack of vitamin D and obesity or weight gain is still in its emerging stage. Nonetheless, there are enough researches that hypothesize obese individuals are really lacking with vitamin D and vice versa.
In the actual fact, one scientist suggests that the lack of vitamin D in the body was 35 percent higher in obese people and is 24 percent higher in those who are overweight. Furthermore, another study suggests that women who use vitamin D supplements have a significant reduction in the body fat mass.
Therefore, it is clear that those who are overweight and obese have a tendency to have vitamin D deficiency. Mainly because of the lack of sun exposure and less consumption of foods that are rich in vitamin D. nevertheless, more solid studies are still needed to confirm the precise mechanism of how the lack of vitamin D lead to overweight or obesity.
But will take vitamin D for weight loss may lead to weight loss? Continue reading to know!
Vitamin D for Weight Loss: Is it really beneficial?
Various studies show that increasing the consumption of vitamin D may lead to weight loss. The one4 study suggests by American scientists suggest that women who take 30 ng/ml or more of vitamin D have a lower weight than those who have lower dosage. Furthermore, another study from the Tehran University of Med. Sciences also found out that there is a significant reduction in the weight of women participant due to the increase in the vitamin D intake.
Thus, if you are able to manage in getting vitamin D in your system, you will be able to increase the chances of losing excess weight.
Ways to Increase the Levels of Vitamin D for Weight Loss?
Here are three ways to increase the levels of vitamin D:
- Eat vitamin D-rich foods. This is ought to be the second best option in increasing the levels of vitamin D in the body. A lot of foods are rich in vitamin D, and is a must-have in the daily diet.
- Sun Exposure. This is very important if you want to increase the levels of vitamin D in the body. In order to acquire this, you may get up early in the morning and go for a jog or walk. The fresh air will also be beneficial in healing the body and keeping you fit.
- Vitamin D supplement. If you are not capable of doing the aforementioned ways, you may try taking some vitamin D supplements. With this, you will see some significant changes in the energy levels, have better sleep and memory, and feel less fatigued. Nevertheless, you should talk to your doctor first before you take some.
There is no denying that vitamin D is really beneficial in losing weight. So, if you want to level up your intake of vitamin D, follow the ways that you learned in this article!