We often use salt in almost all our day-to-day dishes, and we sometimes just leave the black peppers in the corner. What some people don’t know is that these black peppers are oozing with more benefits than the salt. Yes, you’ve read it all right, this taste enhancer is an amazing ingredient. It does not just add additional taste to your dishes, but it can also improve your health. The health benefits of black pepper are so many, and all are for the betterment of the overall health.
Moreover, the health benefits of black pepper include weight loss promotion, improving digestion, providing relief from a cough and cold, boosting the metabolism, and treating various skin conditions. Truly, that this condiment doesn’t just enhance dishes, also the health.
What is Black Pepper?
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Black pepper is actually the fruit of obviously, the black pepper plant from the Piperaceae family. It is used both as a medicine and a spice. The chemical present in the black pepper known as piperine is what makes it taste spicy. Black pepper is native to the southern state of the country of India, Kerala.
Ever since in the ancient times, black pepper has been one of the widely produced spices in the whole world. Furthermore, it is not considered as a seasonal plant. Hence, it is available all the time in the whole world. When it is dried, the spice is actually called, the peppercorn or the black pepper. Because of the antibacterial properties of it, it is beneficial in preserving foods. Furthermore, it is also a good agent in getting rid of inflammation.
Nutritional Value of Black Pepper
Back pepper has high levels of minerals like potassium, iron, phosphorus, calcium, magnesium, copper, and manganese. Furthermore, it also has vitamins like vitamin B6, vitamin K, vitamin C, and riboflavin. Moreover, it also contains a high amount of dietary fiber and has a relative amount of protein and carbohydrates as well.
The consumption of the black pepper should just be in moderation and not excessively. This is primarily because it is a spice obviously, and not a type of food. In one tablespoon or about 6 grams of black pepper, there are about o grams of cholesterol and fat, 4.1 grams of carbohydrates, and 15.9 calories. Moreover, it also has a sodium content of about 3 milligrams, 4 grams of carbohydrates, and 2 grams of dietary fiber.
There is about 2percent of vitamin C content in it as well as 3 percent of calcium, and about 10 percent of iron. Also, it contains about 0.7 grams of protein. There are more to black pepper than just these. Truly, it is a condiment for a lot of purposes.
Is Black Pepper Good for You?
Some say that the black pepper is not good for the health. Well, for us, it is the reverse side. It is beneficial. In fact, in just one ounce of the black pepper, there are a lot of nutrients. It has ample source of fiber, iron, vitamin K, and magnesium. Its essential oil, piperine is also beneficial as an aromatherapy, which helps in easing swollen muscles, digestive issues, as well as arthritis.
Furthermore, it also keeps immune-boosting, fever-reducing, antioxidant, and antibacterial properties. Also, according to studies, it is also beneficial in helping individuals quit smoking since it is widely used in smoking habit termination.
Health Benefits of Black Pepper
Here are some of the most amazing health benefits of black pepper:
Helps improve cognitive function. The piperine content of the black pepper helps in reducing the risk of cognitive malfunction and memory impairment.
Antioxidant properties. This property of the black pepper help in repairing and preventing damage that may be caused by the free radicals in the body. It also helps in preventing the onset of liver problems, cardiovascular diseases, and cancer as well.
Antibacterial properties. This mainly helps in getting rid of the infections and insect bites. When it is added to the diet, it helps in cleaning the artery, thus reducing the risk of atherosclerosis.
Provide relief to the respiratory system. Black pepper is a good addition to the tonics in treating cough and cold. Furthermore, it also helps in treating nasal congestion and sinusitis. Moreover, since it has an expectorant property, it is beneficial in breaking up the mucus and phlegm depositions in the respiratory system.
Helps in taking care of your skin. Black pepper is beneficial in treating vitiligo or the abnormal pigmentation of the skin. The piperine content of it is the reason why it is beneficial for the skin.
Helps in losing weight. Black pepper’s outer layer may help in the breakdown of body’s fat cells. Hence, the peppery foods are beneficial in losing weight naturally.
Helps in improving digestion. Black pepper consumption is beneficial in increasing the secretion of the hydraulic acid in the stomach. Hence, facilitating proper digestion, which is essential in avoiding colic, constipation, and diarrhea. Furthermore, it also helps in preventing the formation of intestinal gas.