Have you ever seen jambu before? Do you know how beneficial it is for the health? If no is your answer, then now is the time for you to learn more about this amazing fruit. Actually, Jambu is a fruit that resembles guava. Moreover, jambu possesses a lot of essential nutrients in it, which are all beneficial for the overall health. Not only that, but these nutrients are also what make up the necessary health benefits of jambu. Some of these include the ability to detoxify the liver, prevent epileptic seizures, reduce fever, eliminate bacterial and fungal infections, prevent cancer, lower cholesterol levels, boost the immune system, and protect against diabetes, among others. There are actually more to jambu than meets the eye. If you want to learn more from this article, read on!
Jambu: What are these?
Table of Contents
In spite of its name, jambu is not actually related to apples or roses. As a matter of fact, jambu is closely in relation to guava. Furthermore, even though there are lots of species, the most commonly eaten variety is scientifically called Syzgium jambos, moreover the plant is a small tree or a shrub, which is actually native to various regions in Southeast Asia. Nevertheless, it spread all over the world as a kind of ornamental plant.
Nonetheless, it is now referred to as an invasive species, as it has the capacity to propagate and grow very rapidly, outdoing the local flora. Furthermore, it also has different names, varying on which country you find it.
Even though jambu resembles guavas, they actually have a very unique texture, odor, and flavor. Additionally, dissimilar to that of guavas which has a lot of seeds in it. Jambu only has one to two large seeds when you open it in its central cavity.
Moreover, the jambu that is in a bell shape, may either be eaten in raw form, just like apples or may be used in preparing a variety of desserts and dishes.
Nutritional Values of Jambu
Jambu has a lot of nutrients, vitamins, and minerals. Furthermore, jambu is also a great source of essential vitamins like vitamin B2, vitamin B1, vitamin C, vitamin A, and vitamin B3. Not only that, but it is also a fine source of carbs, calcium, potassium, and dietary fiber. Moreover, the minerals that are found in the jambu like potassium, phosphorus, iron, zinc, sulfur, and chloride are in ample amounts too. This fruit is also rich in vitamin C. Please refer to the figure below to learn more about the nutritional content of jambu.
|Principles||Amount||% Daily Value|
|Total Fat||0.3 grams||0.86%|
|Dietary Fiber||1.5 grams||3.95%|
|Minerals||Amount||% Daily Value|
|Vitamins||Amount||% Daily Value|
|Vitamin C||22.3 milligrams||24.78%|
|Vitamin B3||0.8 milligrams||5.00%|
|Vitamin A||17 micrograms||2.43%|
|Vitamin B2||0.03 milligrams||2.31%|
|Vitamin B3||0.02 milligrams||1.67%|
Health Benefits of Jambu
Here are some of the most staggering health benefits of jambu:
- Helps in boosting the immune system. The volatile and active components in jambu may have a connection in having anti-fungal and antimicrobial effects. Studies actually show that it has the capacity to protect the skin against infections. And may boost the strength of the immunity from various infectious diseases.
- Aids in the heart and cholesterol health. The nutrient combination and the fiber content of the jambu are essential in lowering the cholesterol levels. This leads to a much lower risk of developing atherosclerosis. Hence, preventing cardiovascular complications like coronary heart disease, stroke, and heart attack.
- Helps in reducing toxicity. For more than a hundred years, the jambu decoctions have been beneficial as a diuretic substance.It helps in clearing out the kidney and liver toxicity. This is while also boosting the overall metabolic efficiency and health of the body.
- Helps in preventing cancer. This is one of the greatest health benefits of jambu, in combination with vitamin A and vitamin C, have become popular as an effective cancer prevention treatment. Various early research and traditional therapeutic texts actually claim that the breast and prostate cancer is reduced by way of adding jambu into the diet.
- Aids in digestion. The rich fiber content of jambu is essential in regulating the passage of food through the digestive tract. As well as relieving constipation, and much more serious health conditions. Furthermore, in traditional medicine, the seeds of jambu are also beneficial in preventing dysentery and diarrhea.
- Helps in controlling diabetes. The jambosene in jambu is a kind of alkaloid that is essential in blocking or regulating the conversion of starch into sugar. Thus might be an important development for diabetics, as well as those who are at risk of developing diabetes.
Possible Side Effects of Jambu
The leaves, seeds, and stems of various varieties of jambu may highly be toxic. And may contain trace amounts of cyanide. Consume jambu from trusted markets, avoid the consumption of other parts of the fruit aside from its skin and flesh.