Myrtle –have you ever heard of this before? Well, actually, myrtle is one of the most famous plants in history. Even up to this day, this plant is still very significant. Why? Actually, this is all because of its amazing benefits to the health, which may be a surprise to you. Some of the health benefits of myrtle include the reduction of respiratory conditions, regulation of the endocrine system, improve the heart health, boost the cognitive strength, improve the functioning of the kidneys, lower the blood glucose levels, treat various skin conditions, and prevent some types of cancer, among others. If you want to learn more about this amazing plant, please feel free to give this article a read.
Myrtle: What is this?
Myrtle is arguably one of the most famous plants in history. They often call it, myrtus. Furthermore, it remains an important part of the modern world. Scientifically, they call this flowering plant as the Myrtus communis. Moreover, this is the most generally used in the genus’ species variety. Even though they use the Saharan myrtle in the said region and has the same properties. For thousands of years, this particular small plant has crept in the mythology, culinary arts, medicine, culture, and history in a huge variety of cultures. This includes China, Ukraine, England, Rome, and Greece, among the others. The discovery of the usefulness of this significant flower is still ongoing.
Moreover, the myrtle itself is, in fact, a small evergreen shrub, which is sometimes considered as a small tree. This may grow up to about five meters high. Usually, it grows wild in various regions in the Mediterranean, yet has also been in cultivation in various cultures. Furthermore, the leaves of the plant that contain the essential oil are about 3 to 5 centimeters long. Not only that, but the plant also has star-shaped fruits and flowers that resemble the small black berries. Its leaves are either dried. It is almost like the bay leaves, which is good for various culinary applications. Its essential oil is also extracted for medicinal uses.
Occasionally, the fruit is also beneficial in making alcohol. This is what they call mitro, which some of the Greek Isles commonly drink. Nonetheless, the most dominant among all its uses is the myrtle essential oil. This may be topical application during an aromatherapy session. This has an impressive effect on health too. Moreover, the smell of the essential oil is the same as the eucalyptus and is attained through the leaves’ steam distillation.
Nutritional Value of Myrtle
The fruits and the leaves of the myrtle has a unique combination of nutrients and organic compounds, which make it not just an interesting addition to the diet, but also a priceless source of essential oil. Furthermore, Myrtle has various flavonoid and antioxidant properties. This includes malic acids, citric acids, catechin, quercetin, tannins, pinene, Linalool, and myricetin, among the others. As you can see, this power-packed plant really has the potential to boost health significantly.
Health Benefits of Myrtle
Here are some of the most staggering health benefits of myrtle:
- Helps in treating diabetes. Even though proof for this particular benefit is not yet there, some early reports suggest that the flavonols and the volatile compounds in the myrtle may reduce the blood sugar plasma, meaning it is beneficial in regulating the blood sugar level.
- Aids heart The different flavonoids in the myrtle, like myricetin, has the capacity to reduce the bad cholesterol oxidation, thus balancing the cholesterol levels. Not just that, it also prevents clogging in the arteries and blood vessels.
- Possesses cognitive abilities. The myricetin in the myrtle is actually one of the most significant flavonols, which are present in the myrtle. This is essential in inhibiting the formation of the beta-amyloid fibril. This means that it’s a very powerful aid for those who are suffering from dementia or Alzheimer’s disease.
- Aids in kidney One of the ancient applications of the myrtle leaves is for the treatment of kidney conditions or urinary tract infections. Moreover, myrtle is also beneficial in stimulating the urination, thus eliminating the excess fat, fluids, salts, and excess toxins.
- Helps in preventing cancer. The high levels of antioxidants in the myrtle possess anti-mutagenic and anti-carcinogenic properties. These are essential for the prevention of cancer. This is one of the most significant health benefits of myrtle.
- Helps in balancing the hormones. Research shows that the essential oil from myrtle is essential in releasing hormones. Not only that, but they are also beneficial in the overall balance of the hormones in the body.
- Helps in boosting the immunity. Research shows that the anti-parasitic and antibacterial properties of myrtle are essential in boosting the overall immunity of the body. This is beneficial for the prevention of various conditions.