Consuming excessive amounts of sodium may cause some negative to the overall health like an increase in the blood pressure levels and various heart complications. However, with the moderate consumption of it, sodium can bring enormous health benefits. Furthermore, the health benefits of sodium are beneficial for the betterment of the health. if you want to know more about this amazing mineral –sodium, just like the amount of it that you must consume daily and more, feel free to give this article a read.
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Sodium is a very important mineral for the body, specifically for the human body. We can always see it in its common forms, like the table salt or sodium chloride. Furthermore, it also has a lot of applications like enhancing flavors, retaining moisture, masking-off flavors, as well as curing meat. Moreover, it is also used in so many products now in the market, such as processed foods, which may be a potential risk when consumed excessively.
An excessive amount of sodium may actually lead to kidney damage and hypertension. In various populations, most especially to those who are sensitive to salt, excessive consumption of salt may lead to some cardiovascular diseases like heart attacks.
Sodium: What is the importance of it?
Sodium is an essential mineral for the proper regulation of the blood. Furthermore, if this suddenly becomes absent in the body, it may cause various impairment to some of the bodily functions. This versatile element actually occurs in over and above 80 different forms. Moreover, sodium is also an electrolyte, which helps in regulating the bodily fluids as well as transmitting the electrical impulses all over the body.
Unlike any other minerals and vitamins, the heat has no effect when it comes to sodium. Hence, it can be beneficial in various ways as well as in preparations. This is without losing its effectiveness. Furthermore, it is also an important component for the nerves in helping regulate the muscle contractions.
Even if sodium is an essential nutrient to any well-balanced diet, it may still cause hypertension and stomach cancer. Those people who experience or suffer from kidney conditions, as well as edema, must have restrictions in consuming sodium and protecting themselves from health risks. In short, sodium is an important constituent of the human diet for the proper regulation of the cellular activity and the function of the nervous system.
The supplemental doses of sodium are significant when you are sweating profusely when you are suffering adrenal insufficiency, or having sunstroke. Sodium is regularly secreted in the urine as well and it poses no inherent risk or toxicity.
2400 milligrams a day is the recommended intake of sodium. Failure to supply the body with the proper amount of sodium may result in a deficiency or lack it. Moreover, the symptoms of sodium deficiency may range from irritating to fatal. The sodium deficiency may mainly impact the nervous system of the body –causing it to shut down. Generally, sodium deficiency leads to muscular irritability, dizziness, confusion, weight loss, lethargy, low blood pressure, weakness, headache, vomiting, and diarrhea.
Though the sodium deficiency is quite dangerous, the excess levels of it may also cause high blood pressure, cerebral edema, and the swelling of the nerves and neural tissues. If the condition is not immediately treated, it may lead to coma. The reduction of the amount of sodium in the body may also shrink the fat that has been accumulated in the outlying parts of the body. Moreover, the excess sodium level may elevate the chance of lung infection. The depletion of the sodium level is an incitement to a lot of diseases, which may cause mental apathy, exertion, and exhaustion.
Sources of Sodium
Some of the best sources of sodium include:
- Dried peas
- Green leafy vegetables
- Baking soda
- Baking powder
- Egg yolks
- Common table salt
The following may also contain ample amount of sodium, but they come with some other health concerns:
- Salty meat
- Smoked fish
Health Benefits of Sodium
Here are some of the most staggering health benefits of sodium:
- Help control the blood pressure: sodium is beneficial in maintaining the normal contraction of the hearing. Furthermore, this has an important role in the maintenance of the blood pressure levels.
- Help balance the ions: sodium is beneficial in balancing the positively charged and negatively charged ions.
- Help regulate the bodily fluids: this is one of the most significant health benefits of sodium. It is effective in balancing the human body’s osmotic pressure.
- Help improve the brain function: sodium is beneficial in keeping the mind sharp. Furthermore, it is also an important element for the development of the brain.
- Helps prevent sunstroke: sodium is significant ion the prevention of heat exhaustion and sunstroke. This is by means of replacing the loss of essential electrolytes. The levels of sodium and the fluid balance in the body is necessary for endurance.