The Most Staggering Health Benefits Of Udon Noodles


Udon noodles are often defined as a food which is fun to eat. The mild flavor and the chewy texture of the udon noodles is what makes them very nearly impossible not to love. More often than not, you will find them swimming in the udon soup. They may also be valuable in stir fry noodles and any other udon noodle dishes. Whatever dish you want to use them, the udon noodles that are made from the whole wheat flour are so satisfying. When you consume it in moderation, they can provide you with a healthy dose of fiber and carbohydrates and some other essential nutrients good for the health. These are all that make up the different vital health benefits of udon noodles.

If you are searching for something new as a comfort food in winter, the udon noodle soup will surely leave you with a feeling of warmth and satisfaction. If you eat udon noodles made from whole grain flour, you will be able to get a good dose of complex carbs, which is beneficial in preventing weight gain, cardiovascular conditions and even diabetes. Let’s get to know more about the udon noodles –give this article a read!

Udon Noodles: What is this?

The udon noodles are white-colored noodles, which comes from water, salt, and wheat flour. Typically, udon noodle is 4-6 millimeters long, making it the thickest of all the Japanese noodles. Dissimilar to the buckwheat noodles, most of the udon noodles contain gluten as they come wholly of wheat flour. Nevertheless, you can also find a variety of it that’s from the brown rice.

Traditionally, people serve the udon noodles cold, they come along with a sauce, especially during the warmer months. During the winter or in colder months, they are usually valuable in soups and some other hot dishes. Some of the customary udon dishes include the yaki udon, curry udon, and Nabeyaki Udon. Moreover, udon noodles may also be available in hot dashi, which is a Japanese broth that is made with bonito flakes and Kombu.

Nutritionally, udon noodles aren’t high in calorie content, yet they have a significant amount of carbohydrates as well as protein. Furthermore, they also contain essential nutrients like magnesium, folate, copper, zinc, phosphorus, riboflavin, niacin, thiamine, potassium, and iron. It has less than two grams of fat and a gram of sugar for every two-ounce servings. Furthermore, the nutrient content of it may vary from the quality of the wheat that is used in making the noodles.

Health Benefits of Udon Noodles                    

Here are some of the most staggering health benefits of udon noodles:

  • Rich in important B vitamins. One serving of the udon noodles already contains four of the eight necessary B vitamins. This includes folate, niacin, riboflavin, and thiamine. Generally, all of these B vitamins are beneficial for the body in converting carbohydrates to fuel. Having them in the health is ideal in turning carbs into fuel that the body needs in producing energy.
  • Helps in better stress management. When managing stress, it is very important to do some exercise, seek advice, and get sufficient sleep. One more important factor in it is diet, eating complex carbs like the udon noodles may be beneficial in managing stress.
  • Potential preventer of colon cancer. The fiber content of the udon noodles is beneficial in preventing the onset of colon cancer. A diet rich in fiber is beneficial in preventing constipation, which is also essential in promoting better intestinal health. This is one of the best health benefits of udon.
  • Easily digestible. A lot of people love the udon noodles for the fact that they are light and easily digestible. Since there is no fat in it, it is essential for the body to process easier and more quickly. All the kneading that’s done in making udon noodles are also thought to have helped in the development and concentration of the wheat protein. This mixes with the starch molecules and making them more available to the body’s digestive enzymes.
  • Contains complex carbs for weight loss and prevention of chronic diseases. The consumption of udon noodles is beneficial in losing some weight and preventing various chronic diseases. This is all thanks to the complex carbohydrates in the udon noodles. Udon noodles are also beneficial in preventing heart conditions and type 2 diabetes.

How to Use Udon Noodles?

You may purchase the udon noodles in dry, frozen, and fresh form. The frozen and the fresh udon varieties are chewier and thicker than the dried ones. Look for the whole wheat udon noodles, which have more nutrients, health benefits, and fiber in it. It is also ideal that the salt used in the noodles is sea salt. You must read the ingredients carefully to make sure that you are buying the healthiest udon noodles. The udon noodles are so versatile and are valuable. You can use it in everything – from stir-fries to soups to cold side dishes.


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