Have you heard of the xylitol before? Do you know what this is? Well, actually, xylitol is a substitute for sugar, which is far much better for the body than the typical white sugar. Actually, when it is the first time that people hear or read this term, their natural response is to think of xylitol as an extremely processed, chemically based substance, which could not be beneficial for the overall health. As a matter of fact, there are a lot of health benefits of xylitol. These include its ability to boost immunity, improve the digestion, reduce ear infections, aid in weight loss, aid in oral health, aid in dental care, and diabetes management, among others. If you want to learn more about this xylitol, feel free to give this article a read.
Xylitol: What is this?
As what we have said above, xylitol is a good substitute for sugar, which is far way better for the body than the usual white refined sugar we see in markets. Moreover, it is often considered as a sweetener for a diabetic. Basically, it is as sweet as the sucrose, yet has 33% lesser calories. The reason why it is very significant for those who are diabetic is it isn’t easily broken down and is being processed in the bodies like the normal carbs or sugars. The table sugar typically has a glycemic index of about 100, on the other hand, the xylitol has in between 7-19 GI. This only means that the body may consume it without persistently being worried about the fluctuation of the blood sugar levels.
Furthermore, xylitol belongs to the chemical group known as polyols. These are commonly known as the sugar alcohols. Strangely enough, they are not either a sugar nor an alcohol. However, their chemical structure resembles something in between the two.
Moreover, the xylitol comes from the fibrous material of a lot of common vegetables and fruits. Furthermore, this also includes birch, sugar cane, corn husks, oats, berries, and mushroom. In addition, the xylitol may be extracted or produced in a lot of ways, including the tapping of the birch sap. Or even just by allowing the secluded chemical to ferment the xylitol.
Nowadays, the xylitol can be found as a substitute sweeter in mouthwash, toothpaste, chewing gum, and even some pharmaceutical medicines. Moreover, the description of xylitol is a natural sweetener actually comes under some debate. This is because even though it’s derived from the natural pulp sources, it should still undergo some considerable chemical processing before you can use it as a pure replacement for the normal white sugar.
Nutritional Value of Xylitol
Since it is a replacement for sugar, it contains no minerals or vitamins in it. Furthermore, it has carbohydrates in it, some calories, and a wide variety of organic compounds, which may affect the body. Even though it has long been valuable as a sweetener, recent research reveals a lot more significant health benefits of xylitol that it may give to the body.
Health Benefits of Xylitol
The health benefits of xylitol include the following:
- Helps in boosting the immunes system. The antiviral and antibacterial properties of the xylitol are a significant weapon. This fights against infection in various parts of the body, just like the throat, mouth, stomach, and sinuses. This is one of the best health benefits of xylitol.
- Helps in improving the digestion. Due to the fact that xylitol is quite the same as the dietary fiber. It also has the same side effects as the dietary fiber. The xylitol actually efficiently translates into fatty acid chains, which may increase the gut efficiency and function.
- Aids in the bone mineral density. Some researchers suggest that the xylitol has some promising effects in increasing the bone mineral density in some species. Though human testing is still on their way, the signs are actually promising for the effects of xylitol in boosting the bone density.
- Reduces ear infection. Adding xylitol in the diet is essential in treating an ear These afflict children more commonly, yet are also popular to affect the adults too. The antiviral and antibacterial properties of xylitol are essential in reducing the infections in the ear.
- Possesses antibacterial properties. Its alkalizing agent is one of the rudimentary chemical applications of the xylitol. It actually increases alkalinity levels and reduces the acidity levels in the mouth and body.
- Aids in dental The xylitol is beneficial for oral health, as it is capable of neutralizing various bacterial strains.
- Helps in managing diabetes. Xylitol is a processed sugar form. This only means that our body can’t break the carbs down into some kind of simple sugar and cause flooding in the bloodstream. This is probably the greatest among all the health benefits of xylitol, especially for those who are diabetic.