There are lots and lots of health issues in the United States –well, this is no-brainer already. Perhaps, one of the main reasons for this is that Americans eat unhealthy foods. In the actual fact, in comparison to that of Japan, Americans are more prone to cancer and heart disease than that of the Japanese. Nevertheless, if we change the way we consume foods in order to reflect more of the wealthier countries, maybe we can start to reverse this kind of trend. Why not try Kombu? This is a Japanese staple that is beneficial for the health. As a matter of fact, the health benefits of Kombu are so many and are all for the betterment of the health. If you want to know these and more, feel free to give this article a read.
Kombu: What is this?
It is for a certain that seaweed is renowned as a healthy food ingredient that is low in calories content and is rich in minerals. Furthermore, the Kombu kelp, in particular, has a unique flavor and a nutritional value that is not similar to any other seaweed, thus earning it its own title, the king of the seaweeds. In Latin, the name of Kombu is Laminaria Digitata. This is mainly because the fronds actually look like the digits of a hand. Colloquially, it is called the sea girdle, oarweed, and sea tangle.
Moreover, Kombu is actually an edible sea vegetable. It comes mainly from Japan. Most historically, it is used as one of the three major ingredients in the dashi noodle broth, as a flavor enhancer. Moreover, it may be found in dried form, eaten fresh, or pickled in vinegar.
Furthermore, Kombu is actually a kind of kelp that is present in the sea forest or kelp forests. These certain forests are so valuable by means of providing a significant ecosystem for various organisms to live in between the seafloor as well as in the surface of the ocean. Per se, the seaweed engrosses a wide array of nutrients, thus making it a powerful and health-promoting food. You read it right, the seaweed is a kind of superfood.
Dissimilar to any other seaweed, Kombu may be used in making dashi. For your information, dashi is a soup stack that has the same taste as umami. Umami, as we know, is the fifth taste. This is the foundation of the subtle flavor of the Japanese cuisine. It is just the Kombu that can make dashi, no other seaweeds. Moreover, the characteristics of the Kombu are a vital element of the Japanese cuisine.
Kombu: Nutritional Profile
A half piece or about three grams of dried Kombu may contain about:
|Principle||Amount||% Daily Value|
Additionally, five grams of most of the sea vegetables may contain:
|Principle||Amount||% Daily Value|
|Vitamin C||12.2 milligrams||16%|
|Vitamin B2||0.1 milligrams||11%|
|Vitamin A||81 micrograms||9%|
|Vitamin B6||0.1 milligrams||3%|
|Vitamin B3||0.5 milligrams||3%|
Health Benefits of Kombu
Here are some of the most startling health benefits of Kombu:
- Helps in combating rheumatoid arthritis. Kombu has fucoidan in it. This is a sulfated polysaccharide, which is present in different species of brown seaweed and algae. One study investigated the effects of Kombu for rheumatoid arthritis through the evaluation of the seaweed’s process of cell invasion. The research found out that the arthritis-causing swollen cells were considerably reduced by the fucoidan treatment, thus reducing the survival of all the bad cells.
- Helps in improving the thyroid function. Iodine is present in the Kombu in the highest amounts. It is on top of all the seaweeds when it comes to iodine content. We know that iodine is necessary for the diet, especially for the production of healthy hormone and the proper functioning of the thyroid.
- Helps in staving off anaemia. Iron, as we know is essential in the production of hemoglobin in the body. Kombu has the capacity to provide the necessary iron in order to maintain a good health status. Take note, anemia that is due to the deficiency of iron is very common and may occur due to the lack of healthy red blood cells in the body.
- Potentially help in preventing cancer. The sea vegetables like Kombu is essential in preventing cancer. This is all thanks to its anti-inflammatory properties. This is undeniably one of the best health benefits of Kombu.
- Helps in improving the digestion and reducing gas. Kombu has amino acids, which are essential in breaking down the starches in foods like beans. This is what allows them to be digested much easier. Furthermore, the glutamic acid in it also provides a pleasant savory flavor and the fiber in it helps in the overall digestion.
Try Kombu to improve your health!