The Most Surprising Health Benefits Of Cocoa Butter


Whether you do not recognize or you do, you have probably eaten a cocoa butter already. Actually, the cocoa butter is an all-natural, melting oil that’s extracted from cocoa beans. It is in fact, the source of fat that is beneficial in making chocolate, even the healthy chocolate. Furthermore, it is also what’s responsible in giving the chocolate its appealing, melt-in-the-mouth, smooth feel. Additionally, just like any other skin-loving healthy fatty acid sources, like the war coconut oil or shea butter, the cocoa butter is very good for healing dry and sensitive skin naturally. The genuine cocoa butter is entirely edible. The health benefits of cocoa butter are all for the betterment of the health. Not just that, it is also now valuable for various beauty products. If you want to know more about this amazing cocoa butter, feel free to give this article a read.

Cocoa Butter: What is this?

The cocoa beans, as we know, is native to various parts of the South and Central America. It has been harvested in order to make some natural skin creams in places like the Caribbean and Mesoamerica for more than centuries now. Due to the fact that it has a mild scent, a smooth consistency, and ultra-hydrating properties, the cocoa butter actually is very famous in today’s day and time, especially in the salable beauty products.

One more astonishing attribute of the cocoa butter is that the cocoa beans are high in antioxidants. This is since they contain a noteworthy amount of flavonoid and polyphenols. As a matter of fact, the cocoa beans are diet’s essential source of polyphenols. Some of the antioxidants stay in the cocoa butter even after it is detached from the solids of the beans. Therefore, it really is essential in improving the heart health, lowering the inflammation, and improving the immunity. All of which, in spite of the fact that it’s a saturated fat.

Cocoa Butter: What does it contain?

The cocoa butter is considered as a kind of healthy fat. It typically goes through a saturation process, just as the coconut oil. Moreover, the levels of the saturated fat in it is about 57% to 64% of the entire content of fat. This depends on the exact type. Amid the various kinds of the fatty acids are:

  • Lauric acid with about 0% to 1%
  • Arachidic acid with about 1%
  • Myristic acid with 0% to 4%
  • Palmitic acid with 24% to 30%
  • Stearic acid with about 24% to 37%

What makes the cocoa butter different is that it is sometimes considered as the pure cocoa butter, which is not heated to high temperatures through the manufacturing process. This just means that it typically preserves more of its healthy fats as well as some other compounds naturally present in the cocoa beans.

Health Benefits of Cocoa Butter

Here are some of the most surprising health benefits of cocoa butter:

  • Helps in boosting the immunity. Studies show that the plant polyphenols in the cocoa butter are essential in boosting or raising the immunity. This is essential for the body, especially in fighting cell mutations, DNA damage, and inflammation.
  • Helps in improving the heart health. The polyphenolic properties present in the cocoa butter is beneficial in lowering the inflammatory markers that are in connection to atherosclerosis. This is the reason why the cocoa is now famous as an anti-inflammatory food. Furthermore, cocoa butter also seems to be beneficial in the lipid or fat metabolism, which is in connection with the reduced risk for vascular conditions.
  • Helps in treating mouth sores. You can use the cocoa butter in treating painful mouth sores and recurring blisters. This will keep your mouth moisturized all the time. This is one of the best health benefits of cocoa butter, especially to those who are prone to this condition.
  • Helps in fighting the signs of ageing. The cocoa butter has a compound known as the mass polyphenols. This is beneficial in diminishing the signs of aging, as well as soothing the sensitive skin that has rasher or dermatitis. Moreover, the polyphenols are also essential in fighting various chronic diseases, degeneration of the skin, and many more.
  • Helps prevent skin peeling and dryness. The cocoa butter is an excellent skin moisturizer. It doesn’t just hydrate the skin, it also helps in healing it inside and out. Moreover, since it is also a great source of antioxidants, it is essential to making the skin healthier.

Cocoa Butter vs. Coconut Oil

The cocoa butter and the coconut oil actually have the same hydrating effects, and the benefits of the coconut oil for the skin can mimic those of the cocoa butter. Nevertheless, the coconut oil possesses some of the extra benefits, including the antibacterial properties. This can make the coconut oil more practical for us to keep at home. This is since the pure coconut oil has a lot of uses in the bathroom or in the kitchen.

Moreover, the coconut oil has fatty acids in it, thus keeping the skin clean and healthy, including the caprylic acid, lauric acid, and the capric acid. Furthermore, it melts when you rub it in the skin, and it has a pleasant and smooth feel/smell/taste.


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