For over centuries now, flaxseeds have been known for their astounding health benefits. In fact, it is now one of the so-called superfood. This is since more and more scientific research has proven its health benefits. The health benefits of flaxseeds include fighting off illnesses and diseases, comprising diabetes, asthma, allergies, arthritis, inflammation, and cardiovascular illnesses. Furthermore, flaxseeds also help in reducing the risk of some types of cancers and improve the reproductive health of females. Not just that, flaxseeds are also beneficial in the maintenance of healthy hair, skin, and eyes. If you want to know more about the flaxseed, feel free to give this article a read.
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The flax seeds are the tiny, brown seeds, which are also popular as linseeds. The health benefits of flaxseeds are what made it a part of the traditional Asian, African, and American cuisines. In fact, flaxseeds can be eaten even in the raw form. However, they are more beneficial when grounded or sprouted into tasty meals. Furthermore, the body may absorb all the nutrient from the seed much easier when it is sprouted or ground. Moreover, flaxseeds are used in making flaxseed oil that is also easy to digest and absorb.
Additionally, flaxseeds are also touted to be one of the most powerful plants on the planet. There is various evidence that may help in reducing the risk of heart diseases, diabetes, stroke, as well as cancer. This is quite impressive and huge, in comparison to its size, which is so small. Moreover, it has been around on this planet for centuries now.
It was first cultured in Babylon in the early 3000 BC. Furthermore, in the 8th century, the King Charlemagne strongly believed in the health benefits of flaxseeds. In fact, he passed laws that require his own subjects to be able to consume it. In today’s day and time, some experts say that we have a preliminary investigation to support what Charlemagne has suspected.
Moreover, flaxseed is available in almost all kinds of foods from crackers to frozen waffles and oatmeal. Not only that flaxseeds has grown its consumer demand, it also has increased its agricultural use. Furthermore, flaxseed is what is used to feed to all the chickens that are laying eggs with much higher levels of omega-3 fatty acids.
What’s in it?
Even though the flaxseed has all of the healthy components, it mainly owes all of its primary healthy reputations to the three of them:
- Fiber: the seed has both the insoluble and soluble types of fiber.
- Omega-3 fatty acids: the good fats have been shown to have a positive effect on the heart health. In fact, each of the tablespoons of a ground flaxseed has about 1.8 grams of the essential fatty acids.
- Lignans: this has both the antioxidant and estrogen qualities. The seed has about 75 to 800x more lignans than any other plant foods.
Nutritional Facts of Flaxseeds
The flaxseed is a very excellent source of lignans, fibers, and linoleic acid, as well as ALA or alpha-linolenic acid. These two are omega-3 essential fatty acids, which are beneficial for the health.
1 teaspoon serving or about 2.5 grams of flaxseed has:
|Unsaturated fat||0.906 grams|
|Vitamin K||0.1 micrograms|
Health Benefits of Flaxseeds
Here are some of the most astounding health benefits of flaxseeds:
- Helps in boosting the immune system: the lignans and the alpha-linolenic acid of the flax seed are beneficial in boosting the immune response of the body. Moreover, it also helps in preventing the inflammatory diseases, just like rheumatoid arthritis, autoimmune diseases, as well as psoriasis.
- Helps in fighting inflammation: the omega-3 fatty acids in the seeds are beneficial in getting rid of inflammation in the body.
- Help prevent various cardiovascular illnesses: the C-glycosides flavone in the flaxseeds are essential in preventing various cardiovascular illnesses.
- Good source of protein: there are dietary proteins in the flaxseeds, which are essential amino acid. These provide most of the daily intake of the proteins that the body needs.
- Helps in improving the overall health: the vitamin B complex of the flaxseeds are beneficial in improving the skin and bone health. Furthermore, the potassium in it also helps in the maintenance of the nerve health.
- Helps in improving the gastrointestinal health: both the soluble and insoluble fiber in the flaxseeds are beneficial in the maintenance of the gastrointestinal functions.
- Helps in preventing cancer: the antioxidant properties in the flaxseeds are beneficial in preventing the onset of cancer. Not just that, the lignans in the seeds are also beneficial In the balancing of hormones in the body.
Truly, flaxseeds are the astounding type of seeds. They are not just good ingredients on foods, they are also good for the health.