The Most Surprising Health Benefits Of Lovage


Have you heard of lovage before? No? That’s understandable. Actually, lovage is a lesser-known plant that has a lot of uses in both the medicinal and culinary field. You may be wondering what does lovage tastes like. Actually, people often describe it as being the same as the celery. It is a good addition to various dishes, including stews and meat dishes. Aside from its use in the field of culinary, there are also a lot of health benefits of lovage, which may apply in the medicinal field. There is more to lovage than meets the eye.

Some of the most staggering health benefits of lovage herb include aiding with menstruation, lowering inflammation, preventing allergic reactions, soothing the digestion, protecting the kidneys, improving the respiration, boosting the health, and improving the skin health, among the others.

Lovage: What is this?

The lovage is actually the one and the only member of the Levisticum genus. Nevertheless, this leafy perennial plant is amazingly valuable in various cultures all over the world. Scientifically, they call this herb, Levisticum officinale. This herb belongs to the Apiaceae plant family or what they popularly refer to as the carrot or parsley family. Moreover, the plant may grow up to about 61/2 feet high.

Moreover, it has toothed, glossy compound leaves, yellow or green flowers, and small oval seeds. Its stalks and leaves may be beneficial as a vegetable as a flavoring agent to various dishes or even as a tea. its underground stem and root may also be valuable in making medicines.

In the actual fact, there is a bit of mystery that surrounds this particular plant. This is since botanists and scholars still hotly argue about its real origin, between the Southwest Asia and the Mediterranean region. It’s been so long since lovage was first used in Europe. It is highly popular for its seeds, roots, and leaves.

Varying on its projected use, different parts of the lovage plant may be beneficial in broths, soups, and salads, among others. They use it as a spice or as a flavoring agent in alcohol and beverages. Moreover, the high concentration of eugenols, camphor, limonene, and coumarins in it contribute to the amazing health benefits of lovage. Even though this is not extensively used all over the world, it is certainly favored in Asia and Europe.

Uses of Lovage                                                  

  • Romanians use it as a flavoring in pickled cucumbers and cabbage.
  • Its roots contain furanocoumarin chemicals that may lead to photosensitivity.
  • The volatile oil that comes from its roots may be beneficial as a mild aquaretic.
  • People from the Netherlands use it as one of their ingredients in Asparagus dish.
  • It can be used in adding flavor to beverages, like alcohols.
  • The lovage seeds are beneficial as a spice, just like the fennel seeds.
  • The lovage roots are consumed as a vegetable or grated for use in salads.
  • Lovage leaves are a great addition to season broths, soups, and salads.

Health Benefits of Lovage

Here are some of the most surprising health benefits of lovage:

  • Aids in kidney Even though the exact mechanism is vague, the lovage has been in connection to the improvement of the kidney health. In fact, it acts as a strange type of aquaretic that stimulates the urination, yet does not lead to electrolytes loss.
  • Provides relief for arthritis. The lovage has anti-inflammatory properties, which makes it a perfect treatment for those who are suffering from conditions like hemorrhoids, arthritis, and gout. This is one of the best health benefits of lovage, especially to women.
  • Provides menstrual relief. When you drink this at the start of a menstrual period, the lovage may help in soothing a lot of the most severe side effects of menstruation like bloating and cramps.
  • Aids in the digestive processes. The natural anti-inflammatory properties of lovage are essential in soothing the upset stomach and bringing the GI system to its neural state. It may be beneficial in reducing bloating.
  • Possesses antibacterial effects. Studies show that lovage may have a significant effect on both the foreign agents and microbes, which may cause illnesses in the body. Even though studies are still continuing.
  • Helps in boosting the respiration. If you are suffering from any respiratory conditions, lovage may be beneficial in acting as an expectorant to clear out the excessive amount of phlegm and mucus on the tracts.
  • Anti-allergenic. A lot of the health benefits of lovage may relate to the soothing and anti-inflammatory nature. The same goes for the soothing effects of the allergens. It also contains quercetin that is a natural histamine inhibitor.

Cautions on Lovage Consumption

There is just one consistent report about the negative reaction of lovage. That is actually a rather strange one. There are some who claim that they experience an increase in photosensitivity after the regular consumption of lovage. For this reason, moderate consumption is important if you make it a regular part of your herbal routine.


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