The Most Surprising Health Benefits Of Rhubarb


How many vegetables do you know? If you are a vegan, then most probably you know a lot. Most especially when you love to try out new foods. Are you one of those? Then you have probably come across the vegetable, rhubarb. Well, this vegetable may sound weird but I tell you, it is beneficial for the health. If you don’t know it yet, or it is the first time that you hear it, don’t worry, in this article, you will get to know more about it. Not just that, you will also get to know about the health benefits of rhubarb. Read on to know more!

Rhubarb: What is this vegetable?

Rhubarb is actually a plant that belongs to the Polygonaceae family. It has a unique appearance and a fascinating history. Furthermore, it is considered as a vegetable in various parts of the world as well. However, in the regions of America, it is popular as a fruit. This is because it’s mainly utilized as a fruit in the field of culinary.

Scientifically, rhubarb are herbaceous perennials that have leaves growing off its thick rhizome’s top. It first appeared in the United Kingdom 400 years ago, and since then, it has become one of the highly valued foods because of their unique flavor. Furthermore, the most commonly used parts in the rhubarb are its leaf stalks, which are sometimes used in desserts or as an ingredient in various sweet delicacies.

All throughout the year, rhubarb is being cultivated in various parts of the world. This is the reason why it is widely available for almost all the seasons on this planet. They may grow in greenhouses, which may result in hothouse rhubarb. This type of rhubarb is may sweeter and much deeper red in color than the traditional ones, which farmers grow outside.

Fascinatingly enough, the stalks of the rhubarb are the only thing that is for consumption. This is since the triangular leaves of the plant have staggeringly high oxalic acid content. This particular acid may cause some severe illnesses to people, thus resulting to the common misconception that rhubarb is poisonous. When the plants are subjected to extremely cold weather, the dangerous and perilous acid may have a tendency to migrate in the stalk. Thus making sure to store the vegetable in a temperate or warm space, just like the climate it usually grows in is a must.

Nutritional Facts of Rhubarb

One of the major reasons why many people eat and cultivate rhubarb is because of the vegetable’s amazing nutritional value. Well, no ones to be blamed, rhubarb is rich in vitamins, minerals, organic compounds, as well as some other nutrients. Thus making it ideal for keeping the body healthy. These unique components include magnesium, manganese, potassium, calcium, vitamin B complex, vitamin K, vitamin C, protein and dietary fiber. On the other hand, when it comes to its organic compounds, rhubarb is rich in polyphenolic types of flavonoids, just like zeaxanthin, lutein, and beta-carotene. All of these nutrients are what makes the health benefits of rhubarb.



% Daily Value

Energy 21 Kcal 1%
Carbohydrates 4.54 grams 3%
Protein 0.90 grams 2%
Total Fat 0.20 grams 1%
Cholesterol 0 milligram 0%
Dietary Fiber 1.8 grams 5%


Folates 7 µg 2%
Niacin 0.300 milligrams 2%
Pantothenic acid 0.085 milligrams 1.5%
Pyridoxine 0.024 milligrams 2%
Riboflavin 0.030 milligrams 2%
Thiamin 0.020 milligrams 2%
Vitamin A 102 IU 3.5%
Vitamin C 8 milligrams 13%
Vitamin E 0.27 milligrams 2%
Vitamin K 29.3 µg 24%


Sodium 4 milligrams 0.5%
Potassium 288 milligrams 6%


Calcium 86 mg 8.5%
Copper 0.021 milligrams 2%
Iron 0.22 milligrams 3%
Magnesium 12 milligrams 3%
Manganese 0.196 milligrams 8.5%
Phosphorus 14 milligrams 2%
Selenium 1.1 µg 2%
Zinc 0.10 milligrams 1%

Health Benefits of Rhubarb

Here are some of the most surprising health benefits of rhubarb:

  • Helps in improving the blood circulation: the iron and copper content of rhubarb are already enough in stimulating the production of the red blood cells. Thus increasing the total number of red blood cells in the body.
  • Helps in preventing cancer: this is probably one of the best health benefits of rhubarb. The antioxidant properties of rhubarb are beneficial in neutralizing the free radicals in the body. Furthermore, the vegetable is also rich in beta-carotene, thus helping in the reduction of the risk of cancer.
  • Helps in improving the bone health: the vitamin K content of the vegetable is beneficial for the promotion of the osteotrophic activity. This means it is capable of stimulating the bone repair and growth.
  • Helps in digestion: the rich levels of dietary fiber in rhubarb is beneficial in bulking up the stool and ensuring that the bowel movement is running regular and smooth.
  • Aids in weight loss: the low-calorie content of the rhubarb is beneficial in weight loss goals. In fact, it only has 21 calories so it will be a great help if you want to lose weight faster.

Truly, rhubarb is an astounding vegetable with a unique appearance. Even though that’s the case, it is undeniable that it is beneficial for the health. It is a vegetable to live longer!


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