When you are overheating a cooking oil, it destroys the helpful compounds in it and creates harmful free radicals. These free radicals are the ones that damage the molecules in the body. This is the reason why it is very important that we use oils that have a high smoking point when cooking with high temperatures. One of the best oils with this property is the safflower oil. Not only that it is beneficial in cooing, it also has some health benefits. Furthermore, the health benefits of safflower oil are uniquely amazing.
Some of the health benefits of safflower include the improvement of the immune system, muscle contraction control, reduce PMS symptoms, skin quality boost, helps in hair care, help in weight loss, managing the blood sugar level, and lowering the cholesterol levels.
What is Safflower?
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Safflower is actually an annual plant that looks like a thistle. It has many branches and has relatively little-known usage, except for its oil. Luckily, the safflower oil is extremely treasured and is extracted from the seed of the flower. Actually, in the past, safflower seeds are typically just for dyes. However, in the last few years, the use of it had been discovered. Moreover, the plant has been an essential plant for the Greek and Egyptian cultures.
There are actually 60 countries around the world that cultivates safflower. However, there are just small amounts that are being harvested. In fact, per year, there are only about 600000 tons of it all over the world.
Furthermore, in the modern history, the oils that are being extracted from seeds are the most valuable element of the plants, and the majority of the production is being used in this goal. However, the oil is actually a good substitute for some less healthy oils that some people use. This is for the market to continue to grow all over the world.
Varieties of Safflower
There are two varieties of safflower that are available in the market, the high-oleic and the high-linoleic. The high-oleic safflower has more monounsaturated fats, while the high-linoleic safflower has rich content of polyunsaturated fats. The polyunsaturated safflower oil is beneficial in unheated foods. On the other hand, the monounsaturated safflower oil is good for cooking at high temperatures.
Is Safflower Oil Good For Us?
The oil from the safflower seed is highly rich in unsaturated fats, which is essential for the body. Furthermore, it also has a neutral flavor that matches well with many cuisines and dishes. On the other hand, the monounsaturated fats in it are also good when used in cooking with high temperature.
When you use the oil in moderation, it can be a healthy addition to your diet. Since our body needs fat to properly function, the polyunsaturated and monounsaturated fat in the oil is beneficial to the health. However, moderate consumption is a must in this oil, this is since the oil also contains a relative amount of bad fat.
However, all in all, the oil is beneficial for the body and for the overall health.
Health Benefits of Safflower Oil
Here are some of the best health benefits of safflower oil:
Helps boost the immune system. The oil is beneficial in promoting the immune system. Furthermore, the safflower oil is also good for boosting the immune system, making the body well-protected.
Relieves PMS symptoms. In the period of menstruation, women tend to suffer from uneasiness and pain. The linoleic acid in the safflower oil is beneficial; in the regulation of prostaglandin, which relieves pain.
Helps in skin care. The rich linoleic acid content of the oil is good for boosting the appearance and quality of the skin. Furthermore, the linoleic acid may also mix with sebum to help in unclogging the pores and alleviate blackheads.
Helps in hair care. The rich oleic acid content of the oil is beneficial in enriching the hair and the scalp. This helps in increasing the blood circulation in the scalp, strengthening the follicles, and stimulating hair growth. Moreover, it also helps in keeping the hair vibrant and shiny.
Weight loss. The oil is beneficial I burning fat, rather than storing t in the body. Since you can use it in your cooking, you don’t have to make any changes in your diet anymore.
Prevents diabetes. The omega-6 fatty acids in the oil are good for the management of blood sugar levels in the body. Thus, preventing diabetes.
Helps in protecting the heart. The rich omega-6 fatty acids in the oil are beneficial in protecting the heart. Furthermore, the linoleic acid in it also helps in keeping a healthy balance of cholesterol in the body. This is essential in preventing various conditions or illnesses like atherosclerosis, stroke, and heart attack.
The safflower oil is very rich in unsaturated fat, which is beneficial for the body. Hence, adding this to your daily diet plan can be beneficial. Furthermore, this is not only the health benefits of safflower oil, so if you incorporate it into your diet, you’ll not regret it.