Have you ever heard of Yam? Yam is an edible tuber of a perennial vine which originated in South or Central America. This starchy vegetable is commonly served as boiled just like any other root vegetables like sweet potatoes and it comes in nearly 200 unique species. Aren’t you curious yet about Yam’s health benefits? If you do, well, keep reading because in this article we will give a taste of the 10 Health benefits of Yam.
Knowing the Health benefits of Yam can help us to think about why we must consume the said vegetable and to be well informed about the benefits you will gain from eating it.
TOP 10 HEALTH BENEFITS OF YAM
Table of Contents
The first Health benefit of Yam that we want you to know is that it is stuffed with antioxidants. Yam has a lot of antioxidants that can eliminate free-radicals in our bodies. Free-radicals can damage cells which lead to the acceleration of aging and can contribute to the development of cancer. Yam contains antioxidants like Vitamin C which is known to help fight colds and flu. It also contains beta-carotene which is believed to lower the risk of a person to have a cardiovascular disease.
#9 Muscle Pain Reliever
Here is a good news for every woman who experiences abdominal cramps during their menstrual period. Believe it or not, eating a Yam can help you relieve the pain you feel in your abdominal muscles. Yam acts as an anti-spasmodic agent which has the ability to relax our muscles. The said property of Yam doesn’t only work for women with abdominal cramps but also for everyone who experiences muscle pains and it includes labor pains and more.
#8 Good Metabolism
Have you ever experienced indigestion? If not, how about constipation? These two physical disorders are associated with poor metabolism which is commonly a result of lack of sleep, alcohol drinking, smoking, or stress. By consuming Yam, a person can enhance their metabolism because it contains a lot of dietary fiber which improves the efficiency of the body to process food. Good metabolism can make a person energetic and can also help them to have a good mood.
#7 Prevent Blindness
Consuming Yam can help you to prevent blindness. Blindness can be caused by many different conditions and Macular Degeneration is one of them. Macular degeneration is a disorder in the eye that causes a person to lose their central vision. With the vitamin C that a Yam contains which is known to build up and strengthen the immune system, the risk of having macular degeneration will decrease.
#6 Weight Control
Yam is full of dietary fiber which can help a person to feel full for a longer time. It is also best to consider eating Yam as a snack if you are maintaining your weight or if you are currently working out to achieve the ideal weight you want.
#5 Brain Booster
From your stomach up to your brain. Yam has a lot to offer and one of its health benefits includes boosting your brain activity. Yam contains potassium which is the food for our brains. Potassium sends oxygen to our brains which can lead to a better cognitive performance.
# 4 Reduced Stress Levels
Stress can be overwhelming if not controlled, and it can cause a negative impact in our lives specifically in our health. Yam is known to reduce stress levels that can also help to regulate blood pressure. When a person has normal blood pressure, it is also more likely for them to prevent kidney failure. It’s like a domino effect. Reduced stress levels can result in normal blood pressure, and normal blood pressure can result in healthy kidneys.
#3 Lower Blood Sugar
Yam is also known as an antidiabetic plant which has Alkaloid Dioscoretine that helps to lower blood sugar. Diabetes is major lifestyle disease nowadays which affects millions of people of all ages around the globe. More so, antidiabetic foods like yam must be introduced and made known to the public.
#2 Healthier Hair and Skin
One of the reasons why you should be convinced to consume Yam is that it can make you beautiful. Sounds like magic but yes it’s true. A Yam is full of vitamin B6 that can help to eliminate wrinkles, fine lines, and dark circles. It has also vitamin C that can make our skin appear brighter and healthier. Lastly, it contains beta-carotene that improves the growth of a healthy and thick hair.
#1 Avoid Acne Breakouts
Acne or most commonly known as pimples have been encountered by most of us during our teenage years. Remember the day when you first encountered this little pesky thing on your face that in an instant it made you want to become an invisible superhero. That’s all in the past now because Yam can help you avoid having an acne again. Yam contains enzymes that can help our bodies to prevent a hormonal imbalance that is one of the common causes of acne breakouts.
Those were just a few of the health benefits of Yam which we highlighted for you to know. There are actually a lot of it and we hope you enjoyed reading our article. Maybe you have decided now to give a boiled or grilled Yam a try. Be healthy!