Snoring happens when you are not able to move the air freely through the nose and the throat while sleeping. This makes the surrounding tissues to vibrate. Thus producing a familiar sound of snoring. Those who snore often have much nasal and throat tissue, thus making it more prone to snoring. Snoring can sometimes be discomforting, most especially to those people around or hearing the snores at night. What causes it, are there any symptoms? What are the treatments for snoring? Do you ask these questions as well, then this article is perfect for you. Read on and know more about snoring.
Snoring: What is this?
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Snoring, this is the term we usually use to define both the sound and the act of the respiratory structures that vibrates due to the lack of the flow of air. This ranges from a soft, mild snoring to a loud, disturbing and disruptive volumes. One common condition which snoring refers to is the obstructive sleep apnea. This is a condition that is often characterized by the obstruction of the airflow, which blocks the blood and oxygen flow to different essential organs in the body. Snoring may be a very exhausting and dangerous condition for the body to lever each and every night. This is even if you can be reasonably unmindful of it and may just suffer the penalties when you wake up.
When you’re already awake, you may feel daytime exhaustion or even tiredness for years and even decades shorn of even understanding that there is a certain drawback with your own sleeping practices. The muscles that are near the throat’s back, which are relaxed may begin to compact and block the airflow to the nasal channel and to the mouth. Thus making the air force its way through and successively making the sound of snoring. Those who have obstructed sleeping apnea may have a relatively higher risk of heart conditions.
Not just that snoring is a sign or even a cause of some other illnesses for the one suffering from it. The partner or anyone who is close to the person who is suffering from snoring is also affected. They must also deal with the unbearable noise of the snore. Furthermore, it may also lead to sexual dysfunction, mood and sleeping disorder, separate sleeping arrangements, and even depression.
Snoring: Is it common?
Actually, any person can snore. Normally, people who don’t snore regularly have a tendency to experience it after a viral illness, when taking medications, or after drinking alcohol. Those who snore may have any body type actually –it is not just the large man but also the thin ones may experience it. Furthermore, generally speaking, as we get older and as we gain weight, snoring may become worse.
Snoring: What are its causes?
The obstructed sleep apnea is not actually the only causal or the resultant illness that is related to snoring. Some other conditions may include:
- Airways or respiratory tissues that rub together in the throat
- A misplaced jaw that is due to chronic or excess tension of the muscles in the neck
- Weak throat, which cannot support the skin and the muscles in the throat even though you are sleeping
- Accumulated excess fat in or around the throat
- Obstruction of the sinuses and the nasal passageways
- Sleeping on your back
- Drinking excessively or consuming drugs that are both capable of relaxing the throat muscles
Some of the stated causes may get fixed, while there are some that cannot.
Snoring: Health risks
Those habitual snorers may be at risk for various serious health problems. This includes obstructive sleep apnea. And this creates several problems, like:
- Poor sleep at night
- Strain on the heart
- Light sleeping
- Frequent waking up from sleep
- Interruptions from sleeping
Treatments for Snoring
Here are some of the most valuable treatments for snoring:
- Stay hydrated: drinking plenty of water is beneficial in preventing the mouth to stick together and prevent snores to pass through it.
- Mouth guard: this is one of the most convenient treatments for snoring. This brings the jaw slightly forward and reduces how crowded the back of the throat is, thus allowing more air to pass through and eliminate the snoring.
- Keep the bedroom clean: keeping the bedroom free of dust and any dirt will help in preventing snoring.
- Good sleeping habits: having a healthy sleeping habit is essential in the prevention of snoring. Hence, you must avoid any constant charging schedule, always remember that bed is for sleeping.
- Relieve congestion: congestion may result to severe snoring, thus treating it is essential to eliminate the condition.
- Alcohol and drugs: both of these natural sedatives are beneficial in relaxing the body even more than the natural intensities of sleep. In particular, they lessen the resting tone and the muscle power of the respiratory organs.
- Lose weight: losing weight is essential in improving the sleeping habit, thus preventing snoring. Surely, you will have a better sleep.