Eggplant is one of the most commonly known vegetables. This particular vegetable is oozing with so many essential nutrients. These nutrients are what make up the necessary health benefits of eggplants. These health benefits include the improvement of cardiovascular health and the protection of the digestive system. Not just that, it is also essential in building strong bones, increase the cognition, reduce the symptoms of anemia, and prevent osteoporosis, among others. Well, actually, there is more to eggplant than meets the eye. If you want to learn more about this vegetable, feel free to give this article a read.
Eggplant: What is this?
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In the actual fact, eggplant is a fruit. It is originally native to India and is now widely available all over the world. People use it in various cuisines and dishes. In various regions in the world, they call eggplant as aubergine, guinea squash, melongene, or brinjal. These purple or black glossy vegetables may now grow more than one foot long, especially in the wild varieties. Even though they are significantly smaller in normal agriculture. About 800 years ago, eggplant reached the Mediterranean and the Middle East regions. Furthermore, it was in the 16th century when it was referenced in England.
There are a lot of varieties of eggplants, which are used all over the world, and they’re a great addition to various dishes or cuisines in a lot of ways. Even though they are fruits, they are commonly referred to as the king of all the vegetables, at least in India. This is because eggplant is one of the most functional and most versatile foods in the cultural gamut.
Moreover, eggplants have the same consistency as tomatoes, in terms of density and texture and are a great addition to sauces, soups, and stews. One of the best parts about eggplants is that they’re not just a tasty treat and a great addition to various meals, it is also a good addition, which may help you in living a much healthier life.
Nutritional Value of Eggplants
The amazing health benefits of eggplants mainly come from the essential vitamins and minerals that it has. Studies show that the vegetable is a great source of vitamin B6, vitamin K, and vitamin C. Not only that, it is also a great source of manganese, potassium, folic acid, dietary fiber, copper, phosphorus, magnesium, niacin, and thiamin. Moreover, it also contains almost zero cholesterol and saturated fats. Please refer to the figure below to learn more about the nutritional content of the eggplants.
|Principle||Amount||% Daily Value|
|Total Fat||0.19 grams||1%|
|Dietary Fiber||3.40 grams||9%|
|Pantothenic acid||0.281 milligrams||6%|
|Vitamin A||27 IU||1%|
|Vitamin C||2.2 milligrams||3.5%|
|Vitamin E||0.30 milligrams||2%|
|Vitamin K||3.5 micrograms||3%|
Health Benefits of Eggplants
Here are some of the most wonderful health benefits of eggplants:
- Helps in managing diabetes. Since the eggplant has high levels of fiber and has a low amount of carbs, it is ideal for managing diabetes. It is also essential in making the insulin levels stable –this is necessary for the avoidance of blood sugar spikes.
- Helps in improving heart The presence of bad cholesterol in the body may get reduced with the consumption of eggplant. Moreover, the bioflavonoids in this vegetable are essential in reducing the stress and strain on the cardiovascular system, thus greatly enhancing the durability and health of the heart.
- Helps in improving brain The eggplants are well-known to have a great number of phytonutrients. This is essential in boosting the cognition and the general mental health. Furthermore, the potassium in it also acts as a vasodilator and a brain booster.
- Helps in preventing anaemia. Eggplants are rich in copper, which is a great component for the red blood cells. The same goes with iron –these two are essential in the prevention of anemia.
- Helps in preventing cancer. This is one of the best health benefits of eggplant. Good thing, there is a great amount of fiber in this vegetable. Not just that, it also has an ample amount of antioxidants, which are a great line of defense against any illnesses. These antioxidants are the ones that fight the free radicals in the body that may cause the onset of cancer.
Caution on Eggplant Consumption
The eggplant is a member of the nightshade vegetable family and is popular to cause severe allergic reactions. Nevertheless, they are not as typical when it comes to being an allergen as the tomatoes, and bell peppers. Just as adding new food into the diet, speak to a specialist before you eat it in large amounts. Also, pay attention to its possible reaction to the body.
Furthermore, when you are to cook eggplants, do not fry! Because when you fry the eggplants, they absorb a large amount of fat, but if you bake it, it’ll be able to hold a lot of the nutrients in without any negative additions like fats.
Other than that, this amazingly powerful vegetable is one of the greatest ways to guarantee a long-lasting life.