More often than not, trans fats are the worst enemies. In the actual fact, research suggests that trans fat increase the risk of heart conditions, cancer, inflammation, and even obesity. In order to stabilize this, the Food and Drug Administration has put some restrictions on using trans fats. Unluckily, a lot of foods that we habitually overconsume are full of partial trans fats. Therefore, if you think that you have gained extra weight, is finding it hard to lose weight, and do not feel as fit as you are used to be, then you must start avoiding foods that are high in trans fat. In this article, we are going to discuss some of the trans fat foods to avoid. Take a look.
First and foremost, you will need to know why trans fats are really bad for the health. let us go back to the basics and understand what really trans fats are and how they really affect our body.
Trans Fats: What are these?
Trans fats are often referred to as the unsaturated fatty acids. Actually, these are found in inadequate amounts in various products, including beef, lamb, butter, and milk. Nevertheless, these natural food sources of trans fats aren’t dangerous if moderately consumed. Continue reading on this article to know why and which are the sourced of trans fat that isn’t healthy for you.
Moreover, unsaturated fatty acids’ chemical structure has more than one double bond and a cis configuration. Nonetheless, a lot of food companies habitually use these trans fats via partially hydrogenating the so-called cis-trans fats. As a matter of fact, the trans-configuration is beneficial in enhancing the taste, is inexpensive, and helps in increasing the shelf life. Nevertheless, this is still dangerous to health.
Trans fats actually have the capacity of lowering the levels of good cholesterol as well as increase the bad cholesterol in the body. This is what increases the risk of heart disease and even stroke. Not just that, these may also cause sudden weight gain. This may ultimately lead to diabetes and some other health complications related to obesity.
Therefore, it is best to avoid foods high in trans fat. Continue reading on and get to know the trans fat foods to avoid.
Top 9 Trans Fat Foods to Avoid
Below are the top 9 trans fat foods to avoid:
- Non-Dairy Creamers
The non-dairy creamers don’t contain the traditional cream. In order to make up for the taste as well as texture, they contain trans fat, specifically the flavored ones, just like the hazelnut, French vanilla, etc. You should use traditional creamers in order to avoid taking in trans fat from it.
This is a bad news to those who love ice creams. Actually, the ice creams that we buy in markets has ample amount of trans fats and sugar and may increase the risk of heart conditions, diabetes, and obesity.
- Waffles and Pancakes
We all love pancakes and waffles for breakfast. Nevertheless, it is not so great for the health. especially if you make it with a ready-made waffle or pancake mix. You can opt to make your own batter and use healthy oil to make them.
There is no denying that peanuts are healthy. Nonetheless, they are rich in calories too. As a matter of fact, peanuts has healthy fats in it –but they can only be beneficial if you consume them in moderation. The next time that you consume peanut butter, think about the trans fat that you are consuming and what can it do to your health.
Frozen foods and frozen ready-to-eat foods are oozing with trans fat, which comes along with sugar, salt, and carbohydrates. As a matter of fact, it has about 1 gram of trans fat in every serving. You must avoid buying these foods in order to cut down the intake of trans fat.
Even though crispy fried foods are so delicious, they are not really good for the health. As a matter of fact, the FDA states that though a label says that it has 0 grams trans fat, it is a hoax, as it still contains a lot of trans fat. Therefore, the best thing to do is to avoid consuming fried foods.
These yummy and gooey treats contain approximately 0.5 grams of trans fat. Consuming these in excessive amounts can be dangerous to the health. not just that, the sugar content of these can make you gain weight and even prevent you from losing it all.
Who wouldn’t want to eat popcorn while watching a movie? Well, even though this is a delicious treat, the butter used in cooking it contains about 0.2 grams of trans fat. You must avoid consuming it as it may harm your health.
Pies and Cakes
Among all of the trans fat foods to avoid, these could be the worse. Who doesn’t love cakes and pies? I guess no one. Nevertheless, these two are oozing with lots and lots of trans fat. Avoid the consumption of these to avoid getting various chronic conditions.