One thing that almost all organs and tissues in the body needs and uses, it is the calcium. Unluckily, if you are not really into dairy products and you avoid them so much, then you must think again –this may cause you to have a deficiency in calcium. Having a calcium deficiency may become a serious condition. hence, having proper knowledge about it is necessary. Furthermore, one more thing to look out for is the treatments for calcium deficiency. If you want to know all of these things, then give this article a read. Rest assured that you’ll get a lot of new information about this condition.
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Calcium is actually a mineral that is present in various foods. Our body needs this essential mineral to be able to maintain stronger bones and to carry out several important functions in the body. Calcium is the most abundant mineral in the body, and in fact, it simultaneously performs many important functions in the body. Almost all of the calcium that we consume is in the bones and in teeth. This is because the mineral helps in supporting their structure and hardness.
Moreover, the body also needs calcium for the muscles to move and for the nerves to carry various messages between the brains and various parts of the body. Moreover, calcium is also used in helping the blood vessels move the blood throughout the body and to help in releasing the hormones and enzymes, which affects almost all the function of the human body.
Calcium: Why is it important?
Since calcium is the top mineral that is present in the bones, it plays an important role in making the bones stronger. Aside from it is a primary constituent on the structure of the skeletal system, it is also distributed widely in the soft tissue. Moreover, calcium is also involved in metabolic, hormonal, enzymatic, and neuromuscular activities.
The daily ingestion and the right absorption of the essential mineral are important for the maintenance of the optimum health. The calcium absorption actually depends on the calcium needs of the body. As well as the amount of food we eat, and the food itself. You may be able to get enough calcium if you eat foods that are rich in calcium like milk, and some other dairy products. You may also consume green leafy vegetables, nuts, seafood, dried beans, bread, cereals, and orange juice. All of these contain calcium that is important for the maintenance, formation and growth of the bones.
What is Calcium Deficiency?
Calcium deficiency is a condition that is actually resulted in the insufficient amount of calcium in the body. This may occur when the consumption levels of the mineral are so inadequate for a very long period of time. Moreover, having a deficiency in magnesium, phosphorus, and vitamin D may also result in the calcium deficiency.
There are two types of calcium deficiencies, here they follow:
- Hypocalcemia: this type of calcium deficiency is often characterized by the low level of calcium in the blood. This often happens as an after effect of some medications like diuretics, hyparathyroidism, and many other conditions.
- Dietary calcium deficiency: this condition is mainly because of the inadequate intake of calcium. This often leads to the depletion of the calcium stores on the bones, bone weakening, bone thinning, and even osteoporosis.
Causes of Calcium Deficiency
The causes of the calcium deficiency depend on what type of calcium deficiency.
Dietary calcium deficiency –causes:
- Mal-absorption of calcium in the diet.
- Vitamin D, magnesium, and phosphorus deficiency.
- Insufficient calcium consumption.
- Kidney failure
- Medical conditions
Symptoms of Calcium Deficiency
Below are the most common symptoms of the calcium deficiency:
- Constant fractures
- Bone breakage
- Tooth decay
- PMS and late puberty symptoms
- Brittle nails
- Dry skin
- Muscle cramps
Calcium Deficiency Diseases
When you let the condition of the calcium deficiency untreated, it may cause more complications in the body. Below are some of the possible diseases that you may acquire when you do not address the condition quickly:
- Various type of cancer.
- High blood pressure
- Cardiovascular or heart conditions
Treatments for Calcium Deficiency
Here are some of the best treatments for calcium deficiency:
Injection. You can opt for any treatments for calcium deficiency. This is when the other treatments cannot solve that certain problem in lacking the essential vitamin, calcium.
Calcium supplement. if you are not able to get enough calcium from the food you eat, you can opt for supplements. This is widely available in so many forms –tablet, liquid, and in chewable.
Dietary changes: in the initial stages of the condition, you must change your normal diet plan. Make sure that you eat foods that are rich in calcium because this will add more strength to the parts of your body that are in need of it.