Do you ever feel like your thirst doesn’t have any ending? Do you often feel unsatisfied with water even you have already drink a lot of it? If your answer to these questions is yes, then there is a high chance that you are having dehydration. When the body loses a lot of water –more than what it intakes, this may lead to dehydration. Even though dehydration is a very common condition in any age groups, it may be more dangerous to children as well as to older adults. However, these worries can all vanish because of some treatments for dehydration. If you want to know it, feel free to give this article a read.
Dehydration: What is this?
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Dehydration is a condition, which occurs when the body is not able to maintain the fluids and the electrolytes. Even though water is continuously lost all the way through the day as we defecate, urinate, sweat and breathe, we can still be able to replenish the water in the body by means of drinking fluids. The body also has the capability to move the water through the parts of the body, which needs it the most.
If there is a decrease in the body’s water content, the balance between the salt and sugar in the body becomes irrational. This will then affect the proper functioning of the body. Furthermore, dehydration mostly affects those who are using physical strengths on what they do, just like athletes.
Dehydration: What causes it?
Dehydration can be the result of various underlying conditions. Furthermore, it may also be because of the following:
- Weather: extreme weather (hot or cold) may cause excessive loss of fluid in the body, thus causing dehydration.
- Chronic illnesses: some individuals suffering from various chronic illnesses like kidney diseases and diabetes may also result in
- Age: infants and the elderlies are more prone to the condition.
- Excess sweating: losing body fluid excessively may cause dehydration.
- Recurrent urination: urinating frequently may also cause the onset of dehydration.
- Fever: having a high fever may increase the risk of dehydration.
- Omitting or diarrhea: both of these may lead to the loss of water in the body. Hence, resulting in
Dehydration; Signs and Symptoms
The signs and symptoms of dehydration actually depend on what age group you are into.
The condition may have mild to severe effect on the body. Here are some of its signs and symptoms:
- Discoloration of the urine
- Urinating less frequently
- Excessive thirst
- Sticky and dry tongue
The symptoms of dehydration in children may actually vary from those with adults. Here are some of the symptoms of dehydration to children:
- No tears when crying
- Dry diapers for not less than 3 hours
- Increased level of tiredness
- An increase in sleep
- Lack of energy
- Sunken eyes and cheeks
- Having a dry mouth
It is very important to attend to children when they have dehydration. This is because they are not able to replenish the water content of their body much easier than adults do.
Dehydration: Side Effects
Here are some of the unusual side effects of dehydration:
- Dry skin
- Muscle cramps
- Cravings for sweet foods
- Chills that occur frequently
- Bad breath
Dehydration may become serious when it is untreated immediately. Furthermore, it may also become a medical emergency. Therefor, it is very important to cure the condition the soonest possible time. If you would like to treat dehydration at your home, you can try using some of the home remedies for the condition.
Treatments for Dehydration
Here are some of the best treatments for dehydration:
Coconut water. the high levels of potassium and sodium the coconut water has been beneficial in getting rid of dehydration. In fact, coco water is one of the best natural treatments for dehydration.
Green tea. There is an ample amount of antioxidants in the green tea. Hence, it is beneficial in preventing the onset of dehydration and its underlying symptoms.
Soups. Soups, as we know are rich in nutrients, which are beneficial in treating the symptoms of dehydration. Furthermore, its high content of minerals is also beneficial in restoring the lost of nutrients in the body.
Barley water. this is one of the most effective treatments for dehydration. This is because the drink is rich in so many antioxidants, minerals, and vitamins as well. These are beneficial in restoring fluids in the body.
Buttermilk. This is a natural probiotic. Moreover, it is also rich in minerals like magnesium and potassium. These minerals are often worn out with excessive sweating. Therefore, buttermilk is beneficial in getting rid of dehydration.
Bananas. When you experience dehydration, you also experience a deficiency in potassium. Since bananas are rich in potassium, they are beneficial in replenishing the potassium level in the body. Furthermore, it also helps in combating dehydration.