Having a heel spur is very annoying and at times, an irritating condition, which may be difficult to diagnose and cure. Furthermore, it may also develop without you knowing it. This is why it is very important to have a good understanding of the illness, its causes, measures of prevention, and of course, the treatments for heel spur. This is beneficial in preventing and treating the illness.
Overview on Heel Spur
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The heel spurs is a bone growth condition, which develops in the bottom or rear parts of the heel bone. Moreover, the condition is also popular as osteophytes and calcaneal spurs. These protrusions may often develop without showing any symptoms that are obvious. Additionally, it may not also cause any inflammation or pain for several months or years.
When you experience heel pain, it is just common to assume that it is the fault of the heel spur. A heel spur is actually a condition on the foot, which is caused by a growth of bony like structure that is called calcium deposit, which extends in between the heel. Furthermore, this may affect some other parts of the foot. Normally, its length is about a quarter of an inch, hence, it may not be visible to the naked eye.
The detection of the heel spurs may at times be challenging. This is because the condition sometimes doesn’t show any possible symptoms or indications that the patient was infected or not. Furthermore, another thing to put in mind is that not all the pain that you feel in the heels are because of heel spurs.
Causes of Heel Spur
The condition may have multiple causes. Here are some:
- Walk: the way you walk may result in the development of heel spurs. This is particular to those who have a flat foot, pigeon-toed, etc.
- Choice of shoes: wearing shoes that don’t really fit or do not give an adequate support to the feet, may result in the development of heel spurs.
- Aging: as we go through the phase of aging, the ligaments, bones, and tissues in the body begin to become weaker. Hence, it may lead to the inflammation of the heels. Furthermore, it may also give in to the deposition of calcium, which in turn may lead to heel spurs.
- Obesity: Obesity may be a reason for putting a lot of strain on the muscles and ligaments, causing a chronic inflammation in the feet and legs.
- Repetitive physical activity: for those athletes who do running and jumping regularly, the condition of having heel spurs is quite common. The repetitive impact on the arches, ligaments, and heels may cause inflammation and eventually may lead to heel spurs.
- Calcium level: an excessive amount of calcium in the body may speed up the development of heel spur.
- Foot ligaments: most of the cases of the heel spur is because of the inflammation or damage to the foot ligaments.
Symptoms of Heel Spur
When it comes to the symptoms of a heel spur, it is actually hard to determine. This is the condition only causes pain to about 50 percent of those who suffer from a heel spur. Some of its most common indications or symptoms are dull aching of the heel part, feeling of being stabbed by a certain object like a pin or a knife.
Actually, the symptoms of the heel spur are pretty obvious when you first wake up in the morning, or even when you stand up after sitting for a long period of time. The symptoms of the illness, in fact, arises because of the increase in the blood flow to that certain area of the body. This may inflame the tissue area that has a damage.
Treatments for Heel Spur
Here are some of the best treatments for heel spur:
Coconut oil. coconut oil’s active ingredients help in treating various illnesses, including the heel spurs. Furthermore, it also helps in reducing the inflammation and stimulating the process of healing.
Ice. Applying ice in the affected area may help in soothing the inflammation. This is by way of slowing down the inflammatory response of the body and reducing its swelling –preventing the condition.
Surgery. You can opt for this if you really want to get rid of the condition. However, this is actually the last resort in treating the condition.
Swimming or cycling. These two sports are both non-impact. Hence, are beneficial in lowering the impact of the condition.
Physical therapy. Having a physical therapy from your trusted therapist may help. This is since they can provide you some of the exercises which may help in slowing down the onset of the heel spur and lessen the symptoms.
Anti-inflammatory medications. You may use various anti-inflammation medicines to reduce the swelling of the foot. Additionally, the ibuprofen and the cortisone are two of the best medicines in this particular condition.