Isn’t it true that women are warriors? They carry on their daily tasks even they experience fatigue, headaches, bloating, and cramps. Every month, they experience menstruation, which causes pain to them. This menstrual pain is inevitable since it comes naturally to the period. However, even though you cannot avoid it, you don’t need to suffer from it unreasonably. There are many treatments for menstrual cramps and many of which are available in your home.
What is Menstrual Cramps?
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Menstrual cramps are also known as dysmenorrhea. This condition is actually one of the most common and most annoying stages of having a period. They may strike during or right before the menstrual period. And actually, many women experience them routinely.
These cramps are usually felt in the lower belly. The pain may range from mild to severe. It usually happens for the first time one or two years after a girl first experience getting her period. With age, they normally become less painful and may stop entirely after having the first baby.
Here are some of the symptoms of having menstrual cramps:
- Pain in the hips, inner thighs, and lower back.
- There is a feeling of pressure in the belly.
- Mild to severe pain in the belly.
Severe menstrual cramps may have the following symptoms:
- Loose stools
- Upset stomach
Causes of Menstrual Cramps
Menstrual cramps may happen due to the contractions in the womb or uterus. When there is a strong contraction during the menstrual period, it may press against the nearby blood vessels. Briefly, there is a cut off in the supply of oxygen to the uterus. This lack of oxygen may cause the cramps and pain.
Actually, it is common to feel discomfort around the belly, thighs, lower back, and abdomen when you are in your menstrual period. Some girls sometimes experience vomiting, nausea, diarrhea, and headaches.
Doctors are not actually sure on why several women experience painful menstruation while others do not. Here are some factors that associate with the intense pain in the belly:
- Overproduction or sensitivity of prostaglandins –a hormone, which influences the womb.
- Just starting the period or being under the age of 20.
- Bearing your first child.
- Having a blood flow that is heavy.
Some other factors include the growths in the womb, endometriosis, and the use of birth control or contraceptives.
What can you do?
If you are experiencing the mild type of menstrual cramps, you can take some medications like pain relievers. Later we’ll be discussing the different treatments for menstrual cramps like the foods that help in relieving the condition. Aside from those foods to relieve the cramps, you must also do the following things:
- Massage your lower abdomen or belly and your lower back.
- Do not drink any alcoholic beverages and do not use tobacco.
- Avoid eating foods that contain too much caffeine and salt.
- Rest when you need to.
- Get regular exercise.
- Try to use pads in relieving the pain.
- Lie on your side and put your knees up to your chest. This is beneficial in relieving back pressure.
- Lie down and raise your legs by means of putting a pillow under your knees.
- Apply heat to the abdomen using a heating pad or hot water bottle.
Treatments for Menstrual Cramps: Foods to relieve it
Here are some of the foods that you might consume to relieve the pain of menstrual cramps:
Foods rich in vitamin B6. Vitamin B6 is beneficial in boosting the mood and helps in keeping the blues away. It helps in preventing bloating. Consuming foods that are rich in vitamin B6 definitely helps in treating menstrual cramps.
Foods rich in vitamin C. Vitamin C is important in supporting women’s egg and the reproductive system. This is beneficial in reducing the muscle pain and aches.
Calcium-rich foods. Women are required to consume 1200 milligrams of calcium as per RDA. If you would like to, try adding kale, yogurt, and broccoli to your diet.
Water. This is an essential component in treating menstrual cramps. Water is beneficial in flushing out the excess sodium in the body, which leads to a migraine and bloating.
Dark chocolate. Research states that dark chocolates gratifies cravings for junk foods and boost the levels of serotonin.
Caffeine. Caffeine must be avoided during periods because it may lead to painful cramps. Furthermore, ginger water is also beneficial in treating an offset stomach.
Beans and legumes. Our digestive systems actually become irregular during the menstrual periods. Since beans and legumes are rich in fiber content, it is beneficial in regularizing the digestive system.
Nuts and seeds. Since these foods are rich in magnesium, it is beneficial in reducing the cravings for junk foods and chocolates. This is beneficial in preventing bloating and some other correlated discomforts.