Vitamin K For Dark Circles

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Dark circles under eyes are a common problem in men and women. Under eye, dark circles give us an appearance of illness. The major causes are the lack of proper nutrition, stress, excessive smoke or alcohol. There are some useful and effective home remedies for dark circles. Vitamin K can treat damaged capillaries around the eyes, thereby promoting normal blood circulation and treating under eye dark circles.

 

How To Get Vitamin K

One of the most common sources of vitamin K is through green, leafy vegetables. For example, spinach and Swiss chard both contain high levels of vitamin K and you can easily get your recommended daily allowance by including these things in your diet. If you have a difficult time eating green, leafy vegetables for one reason or another, you might want to consider starting to take green smoothies. These are an excellent way for you to make sure that you get your greens on a daily basis and it is quite a delicious treat.

The way that a green smoothie is made is that you would start with a base of two of your favourite fruits, You may try apples and bananas, and blend them with water and ice. During the blending process, you would add some of these vitamin K foods into the mix and blend it into it was very smooth. If you mix it properly, you will not even taste the vegetables at all and they will go down in a delicious swallow. Try making one of these every day, it’s a real pick me up in the middle of the afternoon.

You may also want to try some of the other types of vitamin K foods that are available. For example, avocado has high levels of vitamin K, as does Kiwi. The fact that it is available in an avocado is also an excellent source of nourishment for the body and it is actually a good fat that helps you to lose weight. In addition to these fruits, two tablespoons of parsley are enough to give you well over 100% of your recommended daily allowance of vitamin K.

 

Other Remedies To Treat Dark Circles Are:

Water: Dehydration may be one of the reasons. Health experts recommend having 8 glasses of water a day to keep your skin well cool and moistened. Water also helps in flushing out toxins and to reduce the problem.

Honey and almond oil: The exfoliating properties of almond oil is suggested to activate your cells and thus leading to tightening of the skin around the eyes, hence treating dark circles. For this, you can equally mix honey and almond oil and apply on the affected skin around the eyes for 15 minutes more often.

Rose Water: The rejuvenating and relaxing property of rose water is very effective in reducing dark circles around the eyes. For this, soak cotton balls in about 4-5 drops of rose water and apply on the skin around the eyes for about 10 minutes.

Lemon Juice and Cucumber: Being rich in vitamin C, this remedy can prevent free radicals damage, thus treating the problem. Mix 2 teaspoons of grated cucumber with a half a teaspoon of lemon juice and apply it around your eyes for 20 minutes.

Exercises: Everyone knows that exercise plays a vital role in our healthy life. But many of us forget to do eye exercise. Eye exercises are as much important as other exercises. Eye exercises for five minutes daily keep away dark circles and improve eyesight too.

 

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