A healthy diet that includes essential vitamins is one of the simplest and most popular ways of maintaining thicker and healthier hair. Health experts have also been advising most patients with weak and unhealthy hair to check out the imbalance of nutrients in their diet as the best way forward for recovery. Both vitamins and minerals like Zinc or Iron work together for healthier and stronger hair.
6 Important Vitamins for Thicker Healthier Hair
Table of Contents
1. Biotin or vitamin B7
Biotin better known as vitamin B7 or vitamin H is best known for helping the body to metabolize fats. It also helps in converting the amino acids into sugar further used as energy. This helps to strengthen hair and nails.
Lack of biotin in the diet has severe effects like brittle nails and even hair. Thinning and discoloration of hair are common.
The best-known foods that contain a relatively good amount of biotin are eggs and nuts.
2. Vitamin C.
Vitamin C helps the hair because it helps the body produce collagen. Collagen is one of the essential ingredients for thicker and healthier hair.
Foods that are known to nourish our bodies with vitamin C include citrus fruits, dark colored greens, red bell peppers and also tomatoes.
3. Niacin or vitamin B3
Vitamin B3 is critical for good metabolism of sugars and carbohydrates in the human body. Niacin has been clinically proven to repair DNA and maintain healthy cells including promotion of hair growth.
Foods that are high in niacin include marine proteins and lean meats. For vegans, legumes have been known to work just well.
4. Vitamin A
Vitamin A is a good antioxidant that increases sebum production by the sebaceous glands. Sebum assists in the natural hydration of hair thus keeping away dry hair which breaks easily. Any individual with a good intake of vitamin A is assured of thick and strong hair.
Lack of vitamin A causes hair dryness and thinning of hair.
Foods that are known to provide vitamin A to the body include spinach, kale, lettuce, carrots, sweet potatoes, winter squash and butternut squash.
5. Vitamin D
Vitamin D helps in the cycling of hair follicles thus promoting hair growth.
Vitamin D can easily be absorbed into the body through the sunlight. Diets that have vitamin D include Fish, eggs, oysters, sardines, salmon, milk, ham, grains and salami.
6. Vitamin E
Vitamin E is an antioxidant that makes our immune system stronger and also helps in the supply of oxygen in the hair follicles. It also hydrates the scalp and helps in the production of sebum by sebaceous glands. Vitamin E is also known to increase hair growth and prevents the hair from infections.
Foods that promote vitamin E in the body include turnip greens, sunflower seeds, papaya, peanuts and dried apricots.
Other important minerals in our diet that will help our hair become stronger and healthier are Omega 3 and Omega 6 fatty acids.
Foods with Copper and Selenium are also essential for healthy hair. Copper helps in the pigmentation of hair while Selenium is vital for the elasticity of hair.
If you have ever wanted to make your hair stronger and healthier you can always trust on natural vitamins for thicker healthier hair.