Copper is present in different foods. Most foods that contain copper are liver, beans, seafood, meat, and flour. In addition, soy flour, whole grains, wheat bran, avocados, almonds, garlic, barley, nuts, oats, lentils, and beets also contain copper. We can gain copper when we drink water from copper piper or when we use copper cookware to cook. Oyster is a rich source of copper. However, the benefits of copper are lost when we store the foods in tin cans for a long time. Furthermore, the health benefits of copper include immunity boosts and reduce the cholesterol levels of the body. Copper is important to heal wounds. In addition, according to studies, Copper can reduce bad cholesterol and it increases the amount of good cholesterol in the body. Because of this, it can lower the risks of cardiovascular diseases, stroke and heart attack.
What is Copper?
Copper is a mineral or an element, which is present in the oxidized zones of the copper deposits. Furthermore, it is also present in the cavities of the basalt, which have been in contact with the hydrothermal solutions as well as in the hydrothermal veins. Moreover, copper is an vital trace mineral, which is significant for the survival,
Copper is beneficial for the body in forming collagen and in the absorption of iron. Furthermore, it also plays a role in the production of energy. Most of the copper in the body is present in the skeletal muscle, kidneys, heart, brain, and liver.
Copper Deficiency Can Cause
Having less copper in the body may result to the following:
- Birth defects
- Brittle bones
- Enlarge veins
- High cholesterol levels
- Irregular heartbeat
- Low body temperature
- Lower white blood cell count
- Low skin pigmentation or coloring
- Lower resistance to infections
- There are also other symptoms that include lethargy, paleness, edema, sores, stunted growth, anorexia, diarrhoea, hair loss, or dermatitis.
- Thyroid disorders
Health Benefits of Copper
Here are some of the most amazing health benefits of copper:
Copper can cure arthritis. Copper contains anti-inflammatory properties that can assist to reduce the symptoms of arthritis. There are also copper bracelets that we can buy from the market to cure the disease.
To accumulate copper, store the water in a copper container before you drink it. Let it store overnight. Copper can also help to strengthen the muscular system of the body. That is why it is important to drink water when we wake in the morning. It can also help us be active for the rest of the day. It is because our metabolism also benefits from copper.
Copper can help for proper growth. Copper is important for our health and normal growth. This mineral is essential for the body, which is why we should add it to our regular diet. The benefits of copper help the nervous, cardiovascular, and skeletal systems of the body.
If you lack copper in your body, the tissues and organs, and their functions will be impossible.
Copper can help to regulate the production of Melanin. Melanin is important in the body because it imparts the color of the eyes, skin, and hair. And copper is important to produce it. We can also take supplements to delay the change of hair colors, and to delay the skin to age. It can also help to maintain the color of the eyes.
Copper helps to take care of the skin. Copper is important to produce hemoglobin, collagen, myelin, and melanin. It also helps to produce elastin. Elastin helps to maintain the flexibility of the skin. Thus, it prevents the skin to sag and wrinkle.
Copper can help to stimulate the brain. We call the foods that are rich in copper as brain foods. But, the amount of copper intake should be adequate. Because too much copper can harm the brain.
Additional Health Benefits of Copper
Copper has co-enzymatic reactions. Copper can either be an element and a cofactor in many different enzymes. We need copper so that these enzymes can work and function properly. If the enzymatic reactions are not present, our metabolism can slow down.
Copper helps to absorb sugar and iron. Copper helps to absorb iron from the tract of the intestine. Moreover, copper also helps to utilize the amount of sugar in the body. Copper guarantee the number of red blood cells and their path to the different organs of the body. Lack of iron can cause anemia which is a very dangerous disease. It is because anemia can lead to fatigue, muscle pains, weakness and digestive problems.
Copper can prevent premature aging. Copper contains antioxidant that safeguards the cell membranes. Antioxidants work to fight free radical. These free radicals attack the organs and affect the skin to age, wrinkles. They also make the body susceptible to cancer, kidney malfunctions, and macular degeneration. When we consume copper, we can prevent these symptoms.
Copper can increase our body energy. Copper is important to produce an energy storehouse for our body. Copper acts as the catalyst to reduce the molecular oxygen to water. The enzymes produce an electrical gradient, they use these gradients to produce vital energy and these energy helps us function. We can access more energy so that we can last through the whole day.
Copper can prevent the growth of bacteria. According to studies, Copper can prevent the growth of E Coli. Furthermore, copper can also help to boost the immune system of the body and help fights against infections.
Copper can help to improve the Thyroid. Copper is important to the thyroid gland. But, too much copper can also harm it. If the activity of the hormones is an imbalance, it develops the symptoms of hyperthyroidism or hypothyroidism.