There is no denying that the teenage years are the hardest. We may all agree that this is the time when girls are going through a lot of pressures in life. To make it worse, eating disorders and obesity have joined the so many teenage problems group. According to a certain report, a monstrous 21 percent of teenagers are actually obese in the United States. Furthermore, another sad truth is that teenage obesity may lead to low self-esteem, teenage diabetes, bulimia, and the likes. Good thing, there are various ways that you may use to fight weight gain. Continue reading on to this article and get to know of the different ways for teenagers to lose weight. Sit back, relax, and enjoy the read!
Ways for Teenagers to Lose Weight
Talk to your Doctor
The first and the most important of all the ways for teenagers to lose weight is to know if you really need to lose weight. Various factors play an important role in losing weight. This includes the body type, medical history, weight, height, acidity levels, and genetics. Your doctor is the best judge that will determine if you need to lose weight or not. If he/she said yes, the next thing that you need to do is to follow the next ways for teenagers to lose weight.
Remember, sleep dispossession may lead to weight gain as it may cause stress. This may, in turn, lead to emotional eating. You will tend to crave unhealthy foods, and binge even though you are not that hungry. This can make you feel lethargic every day. In order to avoid this, you should stick to a particular sleeping schedule.
Take Examinations Easy
Stressing about examinations, whether you have studied or not, is very wrong. If you really are well-prepared, you should teach a fellow student. This will be beneficial in the revision. In addition, if you haven’t studied, do it anyway. Cribbing and worrying will just make you eat more and you will be more prone to prediabetes and obesity.
Yoga is actually one of the best ways for teenagers to lose weight. In the actual fact, it gives the power to combat various changes in the life and in the body. Furthermore, it is also the best way to achieve a calm soul, mind, and body. Additionally, it helps in channelizing more energy in the body and help in controlling the metabolism. If you think that regular yoga is a bit boring, you can try aerial yoga or some other forms of it.
In the actual fact, playing may help in losing weight in the proper way. Get out in an open field and play sports. This is beneficial in making you stay fit, impart in team building skills, and improve the focus and concentration. If you are not a fan of badminton, volleyball, basketball, or tennis, you may try cycling or run.
Avoid Fast Food
Fast foods like pizza, burger, or fried chicken are very unhealthy and are filled with bad fats and carbohydrates. As teenagers, you must indulge in whole foods more than fast foods. Remember, the trans fats in the fast foods may increase the levels of bad cholesterol in the body. Furthermore, it may also gradually make you more prone to heart illnesses in the near future.
Don’t Skip Breakfast
The most important meal of the day is breakfast. You shouldn’t skip it. Experts suggest that you must have your breakfast within one hour of waking up in the morning. Furthermore, a breakfast should have a balance of healthy carbohydrates, fiber, and protein. This will be beneficial in losing weight faster.
Avoid Junk Foods
Junk foods may have the capacity to make you gain weight, which is way harder to get rid later. If you really want to lose weight the proper and healthy way, you should avoid junk foods. This is one of the hardest but most important ways for teenagers to lose weight.
Avoid Drinking Sodas
Sodas are rich in empty calories. They don’t just add weight over a period of time, but may also affect the appearance of the skin. If you don’t want to get rid of sodas totally in your diet, try low-calorie or diet colas. Colas aren’t the only drinks that you should avoid. You should also avoid caffeine and various processed foods.
Ways for Teenagers to Lose Weight: Points to remember
Here are some points that you should remember lowing weight healthily:
- Learn to control yourself
- Avoid drinking energy drinks
- Don’t take any weight loss pills
- Avoid trendy diet plans
- Eat healthily
- Eat 5-6 healthy meals a day
These aforementioned tips will definitely help you in getting rid of the extra weight you have in your body. What are you waiting for? Go, and plan your meals now! Plan your goals and stay motivated! Good luck!