What Are The Effects Of Cycling For Sex?


Cycling is a great exercise and a great way for you to get rid of stress, burn calories, and build muscles. However, is there also some kind of downside to this? According to recent research, cycling for sex is not a great thing –really. In the actual fact, it might be wrecking your own sex life. One study suggests that spending excessive time on a bicycle may end up causing a loss in the sensation to the vulva, as well as in the vagina. This might make reaching the orgasm much trickier and makes sex less enjoyable. Read on through this article to learn more!

Cycling For Sex: It’s effect

There is this one study that includes 48 cyclists and runners. The researchers wish to see the imp-act of cycling for sex, most especially on the pelvic floor over a period of time. In this study, scientists found that cyclists tend to experience a loss of feeling in their own genital areas. This is in comparison to the runners who do not feel any loss of sensation.

Furthermore, it’s also noted that particular positions of cycling were much worse for the vagina than the others. Those who used the bikes with handlebars placed lower than the load, were more prone to suffering from a significant loss in sensation in their genital area, compared to those who used bicycles that has higher handlebars.

This is mainly because when you are leaning downwards and forwards, you may end up putting a higher pressure on the perineum area. This may lead to the compression of the delicate tissues all over the vagina. That hurts.

The Say of the Experts

The truth about the effect of cycling for sex is actually true. Professionals actually claim that sadly, it is the truth. This is all down to a particular nerve that we call pudenal nerve. This nerve carries the information to and from the genital areas.

Lengthy, recurrent, or serious trauma like long bike rides may put pressure on the pudenal nerve. The result? People may develop pain syndromes, just like a burning pain or lancing pain in the undercarriage or genitals. Some other people may also find a lower bladder function, or even a sexual sensation. Moreover,men may also find it difficult to get the erections. Further, women that has external genitalia is in fact, similar to that of the man’s structurally. This may have the similar issues with the lower arousal mechanism.

What’s the good news is that it is commonly wholly reversible. Nonetheless, it may take a while in order for someone to recover fully. Furthermore, bouncing temperamentally on the saddle may just make things worse.

In the actual fact, the research we say above is not actually surprising at all. We are all familiar with the feeling of numbness in the arms and legs, especially if we have crossed them excessively or rested on a surface that is hard. The effect of it is actually the same as cycling and the rear regions.

The right name for this condition is neuropraxia. Furthermore, this condition might recover almost always over a period of time. Whether the load will be lower than the handlebars, it will possibly determined by how good it actually is for the neck and the back though. I might be surprise if there were some consequences to the pelvic floor or sexual function. A good cycling shorts that has a gel padding can be a great idea. Furthermore, the bottom line in here is that, there’ll be some consequences to whatever you do in excess.

How to Protect the Vagina while Cycling

Here are some ways on how can you protect your vagina while you are on a bike:

  1. Invest in good and comfortable shorts. You need to find a cycling shorts that has a thick and smooth padding. This will provide a barrier in between the vagina and the saddle. This must also guarantee you a much more comfortable ride.
  2. Swap your seat. If at all possible, the saddle must be at the core and firm, but smooth and soft on the outside. Furthermore, noseless seats may also be worth a try. This may actually remove the pressure that goes into the vagina when you ride the bicycle.
  3. Adjust the saddle. When you are in doubt, it is the best thing for you to ask a professional. Most of the cycling shops will help you in finding the right position, wherein you can put your handlebars and seats.


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