In losing weight it is not just being healthy or eating the right and healthiest foods. It is more about keeping the hormones updated. To shed off extra weight is not easy. However, getting rid of the tenacious fat can even be harder if there is a hormonal imbalance. There are at some points that there are various hormones responsible for weight gain. This is more common in women than in men. So if you want to know more about the different hormones responsible for weight gain to know if these hormones are what affects your weight, feel free to read on to his article.
Hormones are the ones that control the critical reactions as well as the functions of the body. These functions include glucose uptake, menopause, inflammation, metabolism, and many more. The causes of the disturbed hormonal balance may be meager lifestyle choices, genes, age, as well as stress. These may lead to the inactive uncontrollable hunger, indigestion, metabolism, and eventually leading to sudden weight gain.
Although women are used to their hormones going crazy, the enduring case of the imbalance hormones may lead cause the patient to be more prone to diseases that are related to obesity. No, let us look out which of the hormones are accountable for your sudden weight gain, and what are the things you can do to solve it. Let’s go!
This particular hormone helps in reducing the sugar or glucose utilization as the energy source. Hence, the sugar levels that are in the blood upsurge, thus leading to insulin resistance in our body. The insulin resistance may in turn, lead to obesity as well as diabetes when left untreated.
To reduce the level of glucocorticoids, do the following:
- Don’t follow the crash diet because they may increase the inflammation in our body.
- Drink 3-4 liters of water every day.
- Get about 7-8 hours of sleep.
- Eat fresh fruits, vegetables, healthy fats, and lean protein like seeds, nuts, fish oil, etc. to reduce the inflammation.
- Reduce mental and physical stress to0 reduce body inflammation.
This hormone is from our pineal gland, which helps in maintaining the cardiac rhythm, just like when it is rising and sleeping time. Furthermore, the levels of melatonin have a tendency to upsurge from evening up until the late time at night then subsides early in the morning. This is why when you sleep in dark places, the levels of melatonin tend to upsurge and the temperature of your body will drop. However, because of the disturbed circadian rhythm, a lot of us don’t get enough sleep, thus increasing the stress, which in turn, may result in weight gain.
To raise the melatonin levels, do the following:
- Eat almonds, coriander, sunflower seeds, cherries, and some other foods that are rich in melatonin.
- Turn off the devices before going to sleep.
- Don’t eat late at night.
- Get about 7-8 hours of sleep.
- Sleep in a dark room.
This hormone together with estrogen must be in balance in order to help the body from functioning properly. The progesterone level, however, may drop because of some factors, which may eventually lead to sudden weight gain and even depression.
To bring the progesterone levels up, you can do these:
- Avoid stress
- Practice deep breathing
- Exercise regularly
- Avoid consuming processed meat
Women are also capable of creating lower testosterone levels. this hormone is beneficial in burning fat, strengthen the bones as well as the bones, and increases the libido. The lower level of testosterone is connected with obesity, loss of muscle mass, loss of bone density, and cause depression. This may i9ncrease inflammation and stress, which may result in weight gain.
To bring the testosterone levels up, do the following:
- Take protein and zinc supplements to enhance the testosterone levels.
- Avoid consumption of alcohol as it may possibly damage the kidney and liver.
- Take vitamin C, magnesium, as well as probiotics to prevent constipation.
- Talk to your doctor to check your testosterone levels.
This is the hormone for hunger, which helps in stimulating the appetite, as well as the fat deposition. A small level of ghrelin may also come from the small intestine, pancreas, as well as in the brain. When the levels of it upsurge, it may result in weight gain.
How to reduce the levels of ghrelin?
- Keep yourself active.
- Drink about one and a half cup of water 20 minutes before eating a meal.
- Eat fresh fruits and vegetables, and some other healthy foods.
- Eat every 2 to 3 hours.
This gland or hormone is present in the neck, which produces three hormones, calcitonin, T3, and T4. All of these hormones are capable of regulating the brain development, growth, heart rate, sleep, as well as the metabolism. Hypothyroidism may happen when there is an underproduction of the hormone, which may result in weight gain.
To treat thyroid imbalance, you may:
- Take thyroid medications when prescribed.
- Consume vitamin D supplements and fish oil.
- Consume iodized salt.
- Avoid eating raw vegetables.
These are just a few of the hormones, which may affect or contribute to weight gain. Always remember that it is important to consult your doctor about what you feel, and don’t start any medication by yourself alone, because it may just cause you harm.