What Are The Most Amazing Health Benefits Of Longan?


When it comes to delicious tropical fruits, longan is one of the exotic option, which has a lot of amazing health benefits. The health benefits of longan actually include the increase of blood circulation, reduction of stress, boosting the immune system, improving the skin health, and many more. However, one thing that you must know before trying this fruit, it is the best thing to understand it wholesomely. If you want to learn more about the health benefits of longan and more from it, feel free to read on to this article.

What is Longan?

Obviously, longan is the fruit of longan tree. Scientifically, it is known as the Dimocarpus longan. Furthermore, it is also categorized in the bigger cluster of soapberries that is comprised of some various exotic fruits like guarana, slat lime, ackee, and lychee. Longan is native to the regions of South Asia. In fact, it has been harvested and cultivated for generations now.

The fruit actually looks like a grape or a berry, with a tiny, and smooth seed at the center of it. When the fruit gets ripe, the outer coating of it becomes hard. This is good when they harvest them because it will be much easier to remove the flesh. The flesh of the longan fruit is white in color and has a mildly sweet and juicy flavor.

Most commonly, you can find longan in dessert courses and flavoring agents for various beverages. Furthermore, you can also dry the fruit for a good snack. Removing the seed of the fruit is necessary before you eat the interior part of it. Moreover, the fruit isn’t just beneficial in the culinary field, it is also a good traditional medication in Asia.

Nutritional Values of Longan

Longan fruits are full of vitamins, it contains 80% of vitamin C that fulfilled the daily human body needs. It is also essential in anti-oxidants and rich in vitamin A. Furthermore, longan is amazingly low in calorie content. In fact, it just contains about 20 calories per ounce. There also are few carbohydrates in longan, which are good for people who are on a ketogenic diet.

Furthermore, longan is also rich in potassium, manganese, phosphorus, magnesium, and copper. Not only that the antioxidant properties of longan may also be beneficial in increasing the wellness of the overall body.

Here are a more detailed nutrition facts of longan:

Potassium mg 21
Calcium mg 1
Magnesium mg 10
Iron mg 0.13
Phosphorus mg 21
Zinc mg 0.05
Sodium mg 0
Carbohydrate g 15.14
Water g 82.75
Energy kcal 60
Fiber g 1.1
Protein g 1.31
Total lipid g 0.10
Niacin mg 0.300
Vitamin C mg 84.0
Vitamin B-12 µg 0.00
Riboflavin mg 0.140
Thiamin mg 0.031
Cholesterol mg 0


Health Benefits of Benefits Longan

Here are the most staggering health benefits of longan:

  • Helps reduce sweating: the longan seeds are known to be beneficial in counteracting the heavy sweating. This is mainly because of the fat, tannin, and saponins content of longan, which constricts the tissue and stop the blood and other bodily fluid from secreting.
  • Helps in improving the skin health: the anti-aging properties of the longan is beneficial in improving the skin health. Furthermore, it also beneficial in minimizing the cracking and peeling of skin and improve the skin tone.
  • Helps in relieving stress: longan is beneficial in cutting down stress as well as fatigue, which makes it beneficial for the heart condition. Moreover, it also helps in reducing the risk of strokes and cardiac arrest.
  • Rich vitamin C content: the high levels of vitamin C in longan is beneficial in protecting the body against harmful diseases.
  • Low-calorie content: for those who want to cut down their body fats, longan can be a great help. This is since the longan has complex carbs that raise
  • Helps in boosting the energy levels: one of the best and essential health benefits of longan is this. The fruit is essential in enhancing energy levels.
  • Helps in preventing anemia: the fruit is beneficial in improving the blood circulation and increase the assimilation of iron all over the body. this will, in turn, prevent the manifestation of anemia.
  • Help improve wound healing: aside from it helps in improving the wound healing capability, it also helps in increasing the longevity.
  • Helps in treating nerve problems: longan gives relaxing effect to the nerves and is beneficial in enhancing the function of it. Furthermore, it is also beneficial in reducing fatigue and irritability.

Side Effects of Longan

Even though there are a lot of health benefits of longan, just like any other fruits, excessive or improper consumption of it may cause some side effect. Here are some of which:

  • Upset stomach: having a sensitive stomach is a no-no for the fruit. This is since it may just result to upset stomach, vomiting, diarrhea, and worse conditions.
  • Pregnancy: if you are pregnant, you must first talk to your doctor before consuming this fruit, for you to not get any complications.

conditions that may hinder sweating, one is hypohidrosis. Hypohidrosis is a condition wherein a person is not able to sweat normally. This condition is not easy to diagnose and is quite sudden. Thus, it is important to have enough knowledge about the causes, symptoms, as well as the treatments for hypohidrosis. If you want to know these and more, feel free to read on to this article.

Hypohidrosis: What is this condition?

Hypohidrosis or what we also call Anhidrosis is the condition of the body, which is commonly characterized by the inability of the body to sweat properly. This may lead to the body, withholding the bodily fluids, which it usually eliminate by way of perspiration. Furthermore, this also means that the toxins in the body that are eliminated usually via sweating are not capable of leaving the body. This can be a dangerous situation, thus ignoring it is a no-no.

Moreover, sweating is also an essential process of the body, which enables us to cool our bodies. When the bodies are not able to regulate the internal temperature of this particular way, it may lead to overheating. There are times that this results in heat exhaustion or heat stroke. And we know that heat stroke is a condition that is no joke, as this can possibly become a deadly condition. This is why Anhidrosis or hypohidrosis must be taken in a very serious manner.

Occasionally, hypohidrosis may just affect a particular part of the body. This is not that dangerous, since the sweat may leave the body in some other parts of the body. However, this must still be taken seriously because the condition may get worse to more dangerous levels. If the entire body is not able to sweat, then your life may be at risk or worse, you’re in a life-threatening situation.

Symptoms of Hypohidrosis or Anhidrosis

The most common symptoms of Anhidrosis include:

  • Feeling hot
  • Flushing
  • Weakness
  • Dizziness due to the overheating of the body
  • Lack or less sweating in response to heat

The absence of sweating can be localized, generalized, or can be seen is various patches. Some areas that sweat tries to recompense for the lack of sweating in various parts of the body. Therefore, some bodily parts sweat copiously unlike the others. The generalized hypohidrosis affects most of the parts of the body.

When the body fails to cool in a proper manner, it may lead to heat stroke and heat exhaustion. Principally, after doing some physical exertion or as a response to hot weather. The hypohidrosis may develop as an illness on its own or it may be associated with some other conditions like skin injury and diabetes.

Causes of Hypohidrosis or Anhidrosis

The condition occurs when the sweat glands in the body don’t work properly at all.

Here are some possible reasons for this:

  • Clogged sweat gland ducts because of bacterial infections or dead skin
  • Scleroderma or systematic sclerosis. This progressive autoimmune diseases may cause the skin to tighten and get harden.
  • Trauma to the sweat glands.
  • Skin damage or skin conditions, including leprosy and severe burns.
  • Horner syndrome, which is caused by a damage to the sympathetic nervous system in the neck.
  • Lung cancer, which may cause hypohidrosis on one side of the body.
  • Sjorgren’s syndrome, this chronic disorder of the immune system may affect the proper functioning of the sweat glands, leading to hypohidrosis.
  • Trauma to the nerves that control the sweating.

Risk Factors for Hypohidrosis

Apart from older age, there are some more factors that may increase the risk of Anhidrosis. This includes the following:

  • Skin conditions, like psoriasis and various types of rashes.
  • Diabetes, which may affect the sweat glands.
  • Genetic mutations, which, ay change the genes and may cause some abnormalities, thus leading to improper functioning of the sweat glands.

Treatments for Hypohidrosis or Anhidrosis

If you already have started experiencing various symptoms of heat exhaustion, you may try to find a much cooler location as long as it is possible. For an instance, you are outside, you must look for a shady area. Furthermore, you might also want to lie down, if this is not possible for you to do, then try to stop doing any strenuous activities. This will e beneficial in regulating your body temperature.

There are some home treatments for hypohidrosis that can be beneficial in treating the condition, here are the three of them:

  • Cucumber juice: this may improve the sweat production, thus increasing the hydration.
  • Baking soda: this is beneficial in increasing a person’s ability to sweat by way of increasing the capillary flow. This is one of the easiest to find home treatments for hypohidrosis.
  • Soybean and ginger supplements: adding these to the diet plan may help in improving the blood flow as well as promote the proper perspiration.


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