The only time to take fish oils is when you have bought them from a very pure source that is not oxidated or slightly rancid. Fish oil is best taken before a meal in the evening to reduce the embarrassing odour of fish. Pure fish oil will not cause the ‘repeating’ you’re trying to avoid by timing your dose. There are so many reasons that taking fish oils helps your health: they improve heart health and overall cardiovascular condition, they can improve the way your brain cells talk to one another, reducing incidences of depression and fending off Alzheimer’s and dementia; and they can improve overall health, helping to cure Crohn’s and IBS among another disease.
Though there are numerous benefits to taking in the proper amount of fish oil, taking too much can prove to be hazardous. The benefits of taking fish oil can be outweighed by the adverse side effects if not taken in moderation. Though the side effects of small oil pills are few, there are still things to consider when taking too much of this usually beneficial supplement.
While there are numerous benefits to taking small size fish oil, as with all things in life, it should be done in moderation. Taking an overabundance of vitamin supplements can be detrimental to your body and it is no different when it comes to small fish oil. Though the side effects of little oil pills are few, there are still things to consider when taking too much of this usually beneficial supplement.
Side Effects of Fish Oil
The side effects of taking too many small fish oil capsules generally occur when taking enormously large doses over an extended period of time. The U.S. Food and Drug Administration recommends taking up to three grams of omega 3 fatty acids a day from fish. The case is different however for diabetics, those at risk for bleeding, people with fish allergies and young children and women who are breastfeeding or pregnant. These particular subsets of people may be at a higher risk for oil side effects.
Adverse side effects of taking too many small fish oil pills also affect those with congestive heart failure, bleeding disorders and those who take blood thinners. Other side effects of small size oil capsules include:
An Increased Risk of Bleeding.
Small fish oil pills tend to decrease blood platelets from clumping together and in turn, result in an increased chance of blood in nosebleeds, as well as urine.
As fish oil supplements are known to be filtered, they do not usually contain toxins. However, babies and women who are nursing or pregnant are more sensitive to these side effects and should retain from taking in too much fish oil.
Allergic reactions have been known to be found in rare cases. Side effects of these responses include skin rashes, itching, hives, and swelling, difficulty breathing and swelling of the throat.
Stomach and Gastrointestinal Upset.
Some people have been known to feel symptoms of diarrhoea and nausea when taking too many small fish oil capsules. These symptoms will typically only get worse with higher amounts. Side effects like heartburn, bad breath, burping, stomach pain, bloating and indigestion have also been known to occur.
Fish oil is one of the most beneficial things that you can do for your body. Taking fish oil regularly provides you with Omega 3’s and other nutrients that are so useful for your body that they can help improve your life dramatically, simply by taking a small amount regularly every day.