Aloe has been used to treat various ailments, and its medicinal benefits can be traced back to Cleopatra’s time. Yes, she was a huge fan of the plant, often using it to moisturize her skin. However, in addition to improving skin’s texture or soothing burnt skin, aloe can also improve our overall well-being. More and more people are taking advantage of the many health benefits of aloe vera juice. If you can’t tolerate the natural raw juice, don’t worry, because these days there are several commercially-prepared products that not only offer the same benefits of the raw juice but also taste good.
The Health Benefits f Aloe Vera
1. Ability to Treat Constipation
One of the many valuable health benefits of aloe vera is its ability to treat constipation. Consumption the juice on a regular basis will significantly improve your digestive system. It can be used as a laxative and to abolish certain bacteria or parasites in the intestines. Although many claim it can help heal ulcers, this is still unproven. When treating constipation, make sure you only take the recommended dosage, otherwise you might be dealing with diarrhea later on. As a common rule, everything should be taken in moderation.
2. Regulation of Blood Pressure
Aloe vera can regulate blood pressure, help heal bones and joints, heal internal tissue damage, regulate blood sugar and reduce the itchiness of psoriasis. Taking just 2-4 ounces of the juice per day can give you all the miraculous health benefits it offers, detoxifying the body and cleansing the colon. These detoxification properties also work in the bloodstream, helping dilate the capillaries and support cell growth, thus improving your circulation. Aloe Vera is full of antioxidants, which are natural immune enhancers which help fight free radicals in our body.
3. Improvement of the Immune System
Improving one’s immune system is one of the most notable health benefits of aloe vera juice. The extract contains Carrisyn, which stimulates the production of infection-fighting blood cells. The plant is rich with antibacterial and anti-fungal properties, thus preventing the onset of disease in the body. Drinking the juice regularly can help you maintain good health. You will notice that you have a sense of wellbeing and energy. A lot of people claim that after they started drinking the juice, they never got sick again; not even a cold!
4. Stimulation of the Metabolic Rate to Burn More Energy
The juice is rich in essential vitamins and minerals such as vitamins A, B1, B2, B6, B12, C, E, folic acid, niacin, calcium, iron, manganese, copper, zinc and magnesium, along with 18 different amino acids. It’s very important to know though that women who are pregnant or lactating should not drink the juice, nor should children.
Before you start incorporating it into your daily routine, consult your doctor first about the possible side effects and allergic implications. In general, though, almost everyone can enjoy the many health benefits of aloe vera.