Do you dream of healthy skin?
Do you get jealous of your friend with flawless skin?
You check several fashion magazines and wonder how they can have such beautiful skin and convince yourself that it’s makeup?
It’s close to impossible with the packed lifestyle, pollution, and increased tensions at work. Many researchers say the work tensions can lead to hormone imbalance, which eventually causes acne and pimples and many other skin issues. You can count the excellent skin people around you on your fingers. Most of the remaining people are suffering from something or other skin issues these days. But is it impossible to develop a good skin? It is tough but can be achieved. How? Read through for the 5 habits that can improve your skin health:
Table of Contents
You must have heard from many people that drinking water is good for health. Indeed. But it is also beneficial for your face too. Make sure to drink 3-4 liters of water a day and make it a habit, you’ll see the results on your own. Water flushes off the intoxicated chemicals from your body and cleanses your skin naturally. Especially for people with dry skin, it maintains the moisture and tries to prevent your skin. If you drink eight full glasses every day, you can achieve below things:
Wrinkles: Water makes the skin wrinkle-free and elastic. The sooner you make a habit of drinking water, the sooner you can see the wrinkles and fine lines on the face disappearing.
Complexion: Drinking enough improves the digestive system by removing toxins from your body. This eventually helps for a healthy body and glowing skin.
Swelling: When your body is dehydrated, you can sometimes observe puffiness or swelling of the face. Then your body needs rehydration to level up the water levels and reduces the swell or puffiness of the face.
Along with the above, water helps balance the skincare and helps to reduce acne, itchiness, tightness by maintaining the PH levels.
Sun rays cause premature aging in the skin, which results in pigmentation, fine lines, and sparse skin tones. To reduce all these effects on the surface, you should apply sunscreen every single day, though it’s not sunny outside. Sunblock protects your skin from UVA and UVB rays and improves the youthful and flawless skin.
3. Skincare Routine:
Do you have a skincare routine? I’m sure most of us say no. It’s understandable in the working environment with odd timings. But personal care is as essential as financial care. Your skincare should include cleansing, scrubbing, and moisturization. A gentle cleanser and nourishing moisture should be a daily thing wherein you must use scrub 2-3 times a week to clear dead cells.
How often do you eat healthy food? In the age of burgers, pizzas, and other hell lots of fast foods, of course, we can’t have a healthy diet. But your pizzas are inversely proportional to your skin. It might sound cliche, but this is true. The irregular and unnatural diet kills the natural glow and creates the surface dry, patchy, and cause skin irritations. Packages or frozen food can cause inflammation and acne. So, it’s suggested to stay away from them as much as possible and adapt fresh fruits, vegetables for clear skin.
5. Chemical Free Skincare:
True, you need skin care products for healthy skin. But How do you know if they’re suitable for you? And these days, most of the industries are ripping off people’s money and health with chemical products. SLS or Sodium Lauryl Sulfate is one of such chemicals that’s widely used in skincare products but causes dryness and irritation. So be careful enough to check if the products are safe for your skin type.
Now that you have the idea on how to preserve your skin, your dream to have that flawless, graceful skin is just a step away. You can, too, make one of your friends jealous or help them with these techniques to have better skin. Next time when you see a magazine, you don’t have to worry about it. You already have good skin without any makeup. Follow the above steps, and we are sure they’ll be helpful for glowing and healthy skin.