Do you worry about aging? Are you worried about how your looks may change when you grow older? Well, we can’t prevent aging; everyone has to age, and that’s unchangeable. This is the way of life. However, there are some potent ways to slow down the process, such as through the use of ayurvedic medicines. The best ayurvedic medicines to fight aging are milk, almonds, amla, lemon juice and more. But we get into all of these effective anti-aging ayurvedic medicines, first, let’s get to know what ayurvedic medicine really is.
What is Ayurvedic Medicine?
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Ayurveda, or ayurvedic medicine, is one of the oldest medical systems in the world, tracing its origin to India over 3,000 years ago. However, it still retains its popularity to this day. The concept of this medicine promotes the use of various herbal compounds, unique health practices and special diets to promote health and fight disease.
Although some institutes have researched ayurvedic medicine, it is not yet widely studies as a conventional form of medicine. However, there’s no doubt that it is effective in treating various illnesses.
Ayurvedic medicine: Is it Safe and Effective?
A variety of practices and products are used in ayurvedic medicine, some of which may contain minerals, metals and herbs that could be harmful if not used correctly or if used without the direction of an expert. For example, many herbs can have side effects of interact with medications, and some of the metals could lead to poisoning in excess. While there are not yet enough studies on the effectiveness of this medicine form, some people say that it helps them look younger and combat the effects of aging.
Ayurvedic Medicines to Fight Aging
Ayurvedic medicines have been used throughout history to fight aging. Here are some of the specific ones used by our ancestors to fight aging, all of which are easily available at the market:
Raasayana. The rejuvenating effect of raasayana helps improve the skin, mind and body. It is available in tablet or powder form.
Honey. The moisturizing qualities of honey help hydrate skin and keep away the signs of aging, like wrinkles and fine lines. Furthermore, this ayurvedic medicine is also rich in antioxidants, which help destroy the harmful free radicals in our system.
Milk and almonds. Create a paste by adding milk to your crushed almonds and applying it to your face. This will make your skin look more radiant and young.
Shilajit. This is used to treat various illnesses. Its glue-like consistency has an excellent anti-aging power. The medicine comes in daily capsules, which can make your skin look younger.
Strawberry. Because of its rich antioxidant properties, this fruit is beneficial in keeping the skin looking younger. Furthermore, eating strawberries can also help slow down the effects and process of aging.
Chyawanprash. A spoonful of this medicine, especially in the winter or cold months, may help build your immunity. Moreover, it also helps keeping away coughs and colds. Chyawanprash contains a lot of essential herbs, fruits and minerals, which makes it beneficial for the skin.
Common Side Effects of Ayurvedic Medicine
A lot of the most undesirable side effects of the ayurvedic medicine can come from improperly using it. Because many of the herbs can be purchased at the market, some people self-medicate themselves. This is inadvisable because, because it may cause harmful side effects such as headaches and gastrointestinal pain. These can be prevented if you seek proper professional guidance and follow the correct procedures for medicinal use.
Here are some more potential side effects that you must avoid:
Drug interactions. The medication may interact with some of your medicines or supplements. Make sure to tell your doctor what your are currently taking before getting a prescription for ayurvedic medicine.
Toxicity. This is common in the preparation of ayurvedic medications. Since many regions classify the medication as a dietary supplement and not a medicine, it is not subject to the same levels of laborious testing and standards. It’s best to consult a professional practitioner for recommendations.
Ayurvedic medicine truly is an amazing medicine. Although there aren’t enough studies around its effectiveness, some people still say that it is highly beneficial for your health and helps make you look younger.